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A Vegetarian Diet Can Help You Shed Pounds

by bodySCULPT | Published on Jul 18, 2017 | Health & Wellness Articles, Weight Loss

Researchers have found that a vegetarian diet is more effective to shed pounds than a diabetic diet. Fruits and vegetables play a significant role in a healthy, balanced diet and keep us filled while we are trying to lose weight. The latest findings of a new study...

8 Foods that can Fight Acne and Promote Clear Skin

by bodySCULPT | Published on Jul 13, 2017 | Beauty, Health & Wellness Articles

Acne is a common concern among adolescents and many medications available to treat the problem. However, health experts say that there is a relationship between diet and acne and making some dietary changes can reduce outbreaks. Here are some foods that can promote...

Simple Diet and Exercise Ideas to Reduce Belly Fat

by bodySCULPT | Published on Jun 13, 2017 | Health, Health & Wellness Articles

A sedentary lifestyle and unhealthy dietary habits can lead to buildup of belly fat. These stubborn fat deposits are not that easy to get rid of and can be really frustrating for those looking to restore a youthful looking body. Fitness experts recommend these simple...

The Exercise and Nutritional Approach to a Shapely, Toned Butt

by bodySCULPT | Published on May 11, 2017 | Body Sculpting, Health & Wellness Articles

The shape of your posterior is defined by muscles known as glutes. The right workout and cardio training along with a balanced diet could help you achieve a shapely, toned butt. WORKOUT: Exercise can increase the muscle tone, accelerate fat loss and firm and shape...

Simple Exercises to Help You Get Toned, Attractive Legs

by bodySCULPT | Published on May 4, 2017 | Beauty, Health & Wellness Articles

Summer is round the corner and if you are looking to show off toned, attractive legs in your shorts or bikini, exercises can help. Routine exercises, cardio and a proper diet can help you achieve perfect, shapely legs. These strategies will not only make you look...
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