A key component of a healthy lifestyle, regular exercise is critical for physical fitness, mental health, and general vitality. Proper stretching and foam rolling techniques can greatly improve the efficacy of your workouts and reduce the chance of injury, regardless...
Rheumatoid arthritis (RA) is a chronic inflammatory condition of the joints. According to reports, RA affects up to 1.3 million Americans. The condition affects the joints of the hands, wrists, and knees. Severe pain in the joints is one of the common symptoms...
Knee pain is a condition that can affect your life in many ways. Chronic knee pain can make even the simplest movements or activities like climbing stairs or getting in and out of the car more challenging. Many people suffering from knee pain do not exercise due to...
Today, people are spending a lot of time on laptops, computers and mobile phones. Over these years, these electronic devices have become part of our lifestyle. At the same time, spending too much time on these devices pose risks of certain health issues. One common...
What are the best exercises to tone flabby arms? Let’s start with why they are flabby. Fat cells can build up in many areas of the body, including the arms, due to factors such as aging, genetics and weight gain. Excess fat and low muscle tone in the upper arms...
