Tag: Exercise

Regular exercise is good for your immune system and can greatly improve your overall health. Regardless of age, sex or physical ability, exercise offers benefits for everyone. It burns extra calories, helps you shed weight, and can prevent many chronic diseases. Burns extra fat and calories Strengthens muscles and bones Boosts mental health and self …

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Why is good posture important? It is important for your general health and also helps avoid conditions such as pain, fatigue, and muscle tension. If you maintain a good posture, you can also benefit from increased energy and confidence. There are various reasons that may lead to improper posture. Some of the reasons include injury, muscle …

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The two main types of cholesterol in human body are low density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) or “good” cholesterol. While good cholesterol is important for proper function of our body such as digesting fatty foods and making vitamins and hormones, high levels of LDL cholesterol can result in serious health issues, especially …

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Everyone desires sculpted, toned legs and thighs. But losing that stubborn thigh fat is not easy even if you follow a fitness routine and a good diet plan. The good news is that there are specific exercises that target thigh fat that you can do at home without any equipment. Here are 5 effective workouts …

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The shoulders are one of the body areas that have a broad and versatile range of motion. If anything goes wrong with your shoulder, it might cause a lot of pain and discomfort and hinder your ability to move freely. There are many factors and conditions that can lead to shoulder pain. Doing simple stretches …

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Most men and women aspire to have toned, well-shaped arms. Our arms contribute so much to our everyday tasks, and we want them to be both functional and beautiful. Whether your goal is to add strength to your arms or shed extra fat, it’s not easy with just diet and exercise. Arm fat is pretty …

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A perfectly sculpted jawline is a desirable cosmetic trait. Not all people are naturally blessed with a perfect jawline. Moreover, the jawline tends to becomes less defined with aging and weight gain due to lack of exercise, an unhealthy diet, and a sedentary lifestyle. Fat accumulates in the neck area, the skin starts to sag …

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Spring is around the corner! The season heralds new hope and spending time outdoors can be a big stress reliever after the long winter and stay-a-home restrictions imposed by COVID-19 pandemic. Spring is the best time for a body tune-up and doing the right exercises can help you shake off sluggishness and enjoy the beautiful …

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People gain weight for many reasons and such weight gain often leads to stubborn fat in different areas of the body such as the thighs, arms, hips, abdomen, buttocks, face, etc. Exercise and a healthy diet can help you lose pounds, but these measures usually fail to eliminate those unwanted fat deposits. Many people opt …

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People who have integrated walking as a regular exercise into their life could find it very challenging to walk outside when the weather is unfavorable or when there are other inconveniences. If you are forced to stay at home for some reason or other, the only solution is to take your walking program indoors. By …

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