Tag: Exercise

A key component of a healthy lifestyle, regular exercise is critical for physical fitness, mental health, and general vitality. Proper stretching and foam rolling techniques can greatly improve the efficacy of your workouts and reduce the chance of injury, regardless of whether you are a serious athlete, a casual gym goer, or just getting started …

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Rheumatoid arthritis (RA) is a chronic inflammatory condition of the joints. According to reports, RA affects up to 1.3 million Americans. The condition affects the joints of the hands, wrists, and knees. Severe pain in the joints is one of the common symptoms associated with the condition. The severity of pain can interfere with the …

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Knee pain is a condition that can affect your life in many ways. Chronic knee pain can make even the simplest movements or activities like climbing stairs or getting in and out of the car more challenging. Many people suffering from knee pain do not exercise due to fear of more pain and injury. Being …

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Strong, toned arms can improve your overall appearance and body alignment. Flabby arms, an aesthetic concern for both men and women, are the result of the aging process, loss of skin elasticity, or hormonal imbalances. To lose fat and tone your arms, you need to do exercises targeting your flabby arms. The best way to …

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Today, people are spending a lot of time on laptops, computers and mobile phones. Over these years, these electronic devices have become part of our lifestyle. At the same time, spending too much time on these devices pose risks of certain health issues. One common problem is text neck. What is Text Neck? Text neck …

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Fat cells can build up in many areas of the body, including the arms, due to factors such as aging, genetics and weight gain. Excess fat and low muscle tone in the upper arms cause the skin to droop, a condition that is often called bat wings. Flabby arms typically occur due to lack of …

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Shoulder pain and tightness in the shoulders is something many of us suffer on a day-to-day basis. According to a study reported by The National Center for Biotechnology Information (NCBI), it affects 18 to 26 percent of adults. However, generally, many of us tend to ignore or do nothing about it. This is definitely the wrong …

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Today, high cholesterol is a common medical condition. Cholesterol is a waxy substance that is actually essential for building healthy cells. However, it becomes a serious medical condition when fats deposits on the walls of the blood vessels and eventually disrupts the flow of blood through the arteries. If these fat deposits form clots they …

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We all know that exercise helps you stay fit and at a healthy weight. But what’s the right time of day to exercise? Many people believe that it can done only in the morning or in the evening. However, when juggling between busy schedules, most people find it difficult to stick to an exercise schedule. The …

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Diabetes is a chronic medical condition that is caused by insufficient production of insulin in the body or when the body doesn’t use insulin well, leading to high blood glucose levels. Diabetes is the result of a combination of genetic and lifestyle factors. There are different types of diabetes such as type1 diabetes, type 2 diabetes, …

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