Healthy Habits That Can Increase Your Lifespan

Healthy Habits That Can Increase Your Lifespan

It’s estimated that nearly half of American adults attempt to lose weight each year. Diet and exercise are necessary to improve health and lose weight. There are many types of diets available now and each one has its supporters, who post all over social media about how their particular choice helped them achieve their goals. Experts say that the key to success is to find which diet will help you lose weight and more importantly, help maintain outcomes long-term …More

Easy Ways to Lose Water Weight Quickly

Easy Ways to Lose Water Weight Quickly

Water retention or water weight is an issue among many people, and can be a major problem for those who want to lose weight. Fluid retention can be caused by high salt intake, protein deficiency, physical inactivity, hormonal changes, heart failure, kidney disease, and use of certain medications. Evidence of water weight can be seen in … More

How to Address Sagging Breasts without Surgery

Sagging Breasts without Surgery

Aging causes the breasts to sag and droop, which can be a major concern for many women. The different stages of life such as aging, pregnancy, breastfeeding and menopause directly or indirectly affect the skin and muscles around the breasts, causing them to sag. You can’t stop your body from aging and or fight the … More