Tag: Exercise

We all know that exercise helps you stay fit and at a healthy weight. But what’s the right time of day to exercise? Many people believe that it can done only in the morning or in the evening. However, when juggling between … More

People gain weight for many reasons and such weight gain often leads to stubborn fat in different areas of the body such as the thighs, arms, hips, abdomen, buttocks, face, etc. Exercise and a healthy diet can help you lose pounds, but these measures usually fail to eliminate those unwanted fat deposits …More

People who have integrated walking as a regular exercise into their life could find it very challenging to walk outside when the weather is unfavorable or when there are other inconveniences. If you are forced to stay at home for some reason or other, the only solution is to take your walking program …More

Have you gained the “Quarantine 15”? Don’t worry – there are many ways to get back on track with your diet. The “Quarantine 15” refers to weight that many people have experienced since stay-at-home guidelines went into effect. This weight gain is likely due to the interruption …More

The coronavirus outbreak led to lockdowns for gyms, parks, theatres and for other several businesses. These measures of putting citizens under lockdown for social distancing is the only way to reduce contact between people and prevent spread of the virus. Gyms are one of the businesses that were forced to shut down …More

It’s estimated that nearly half of American adults attempt to lose weight each year. Diet and exercise are necessary to improve health and lose weight. There are many types of diets available now and each one has its supporters, who post all over social media about how their particular choice helped them achieve their goals. Experts say that the key to success is to find which diet will help you lose weight and more importantly, help maintain outcomes long-term …More

Water retention or water weight is an issue among many people, and can be a major problem for those who want to lose weight. Fluid retention can be caused by high salt intake, protein deficiency, physical inactivity, hormonal changes, heart failure, kidney disease, and use of certain medications. Evidence of water weight can be seen in … More

Aging causes the breasts to sag and droop, which can be a major concern for many women. The different stages of life such as aging, pregnancy, breastfeeding and menopause directly or indirectly affect the skin and muscles around the breasts, causing them to sag. You can’t stop your body from aging and or fight the … More

Exercise is a crucial part of a healthy lifestyle, with benefits ranging from mental wellbeing to a longer life. If you are a person who works out regularly, you may benefit from increased strength, improved cardiovascular endurance….More

Extra fat around the waist line not only affects your appearance, but it is also dangerous to your health. Visceral fat, as this type of fat is called, is associated with the release of hormones that can cause inflammation that will damage arteries… More