Shoulder pain and tightness in the shoulders is something many of us suffer on a day-to-day basis. According to a study reported by The National Center for Biotechnology Information (NCBI), it affects 18 to 26 percent of adults. However, generally, many of us tend to...
Today, high cholesterol is a common medical condition. Cholesterol is a waxy substance that is actually essential for building healthy cells. However, it becomes a serious medical condition when fats deposits on the walls of the blood vessels and eventually disrupts...
We all know that exercise helps you stay fit and at a healthy weight. But what’s the right time of day to exercise? Many people believe that it can done only in the morning or in the evening. However, when juggling between busy schedules, most people find it difficult...
Diabetes is a chronic medical condition that is caused by insufficient production of insulin in the body or when the body doesn’t use insulin well, leading to high blood glucose levels. Diabetes is the result of a combination of genetic and lifestyle factors....
Regular exercise is good for your immune system and can greatly improve your overall health. Regardless of age, sex or physical ability, exercise offers benefits for everyone. It burns extra calories, helps you shed weight, and can prevent many chronic diseases. Burns...
