by bodySCULPT | Jan 14, 2020 | Health, Health & Wellness Articles
Doing regular exercise and staying healthy is very important to ensure good quality of life. Exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can...
by bodySCULPT | Dec 12, 2019 | Health, Health & Wellness Articles
Older adults should remain stay as active as possible, and exercise in a safe and healthy way. Physical activity can strengthen the body, ward off disease, boost mood, improve sleep, and much more. Outdoor activities are a great way for seniors to get some physical...
by bodySCULPT | Oct 29, 2019 | Health & Wellness Articles, Weight Loss
It’s estimated that nearly half of American adults attempt to lose weight each year. Diet and exercise are necessary to improve health and lose weight. There are many types of diets available now and each one has its supporters, who post all over social media...
by bodySCULPT | Jun 4, 2019 | Health, Health & Wellness Articles
Offering both immediate and long-term benefits, exercise and physical activities are crucial elements of a healthy lifestyle. Routine exercise improves strength and cardiovascular endurance, helps weight loss, and decreases health risks. Even people with a chronic...
by bodySCULPT | May 24, 2019 | Health, Health & Wellness Articles
Being physically active is a crucial part of a healthy lifestyle with benefits ranging from mental well being to physical health. Regular exercise helps you stay strong, maintain a healthy weight and reduce your chances of getting serious diseases such as diabetes,...
