by bodySCULPT | Published on Mar 8, 2022 | Health, Health & Wellness Articles
People are becoming more and more health conscious and constantly seeking different methods to stay fit and healthy. There are a wide variety of workouts and diets for burning excess fat and improving metabolism. From plant-based diets, and low-fat diets to low-carb...
by bodySCULPT | Published on Aug 22, 2019 | Health & Wellness Articles, Weight Loss
Intermittent fasting is currently one of the world’s most popular health and fitness trends, and considered the silver bullet to fat loss and muscle gains. This diet program involves alternate cycles of fasting with either no food or significant calorie reduction, and...
by bodySCULPT | Published on Jan 30, 2018 | Health & Wellness Articles, Weight Loss
Many people who want to lose weight think fasting can help. But will fasting work? Is it true that eating little to no food will help weight loss? Fasting can be done in many ways and not all fasts are created equal. Some fasting methods can be completely safe, such...
