by bodySCULPT | Published on Nov 24, 2016 | Health, Health & Wellness Articles
Thanksgiving is the time for feasting, but overdoing it can ruin the fun. The key to enjoying yourself is to eat healthy without feeling deprived. This is especially important if you have weight loss goals. Here are some tips for a healthier Thanksgiving: Choose...
by bodySCULPT | Published on Nov 22, 2016 | Health, Health & Wellness Articles
According to weather forecasts, this winter could last into the early or middle part of spring and snowfalls will be frequent and heavy. Taking few precautions will help you tide over the harsh winter months. Here are some tips for staying healthy and safe in cold...
by bodySCULPT | Published on Nov 17, 2016 | Beauty, Health & Wellness Articles
When it comes to taking care of their looks, people tend to focus on maintaining a youthful facial appearance, but forget about their hands. We use our hands a lot and they deserve more attention. If you don’t have a hand care regimen, dark spots and textural changes...
by bodySCULPT | Published on Nov 4, 2016 | Aging, Health & Wellness Articles
Aging is a natural process and you cannot put a halt to the changes it makes on our body. However, making some modifications to your lifestyle can make a big difference to your long-term mental and physical health and wellbeing. Adjusting your nutrition and physical...
by bodySCULPT | Published on Nov 1, 2016 | Health, Health & Wellness Articles
Winter is approaching and to stay healthy, you need to ensure that your immune system is in top condition. Unlike the other seasons, it is more challenging to stay fit in winter as it is a cold and flu season too. Here are some tips that can help you and your family...
