Many people look older than they really are. With today’s hectic lifestyles, we really don’t get time to take care of our skin even if we want to. The environment and lifestyle habits can cause premature aging. To maintain the skin’s youthful appearance and prevent premature aging, you have to incorporate healthy practices in your …
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People who have integrated walking as a regular exercise into their life could find it very challenging to walk outside when the weather is unfavorable or when there are other inconveniences. If you are forced to stay at home for some reason or other, the only solution is to take your walking program indoors. By …
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In summer, your skin is prone to many problems like sunburns, itchy rashes, fungal infections and so on. The summer season can really dehydrate you, because you sweat so much. When the skin gets dehydrated, it becomes more sensitive. It makes your skin acne prone, dry, and what not. So here are some things you …
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Nausea is a feeling of sickness with an inclination to vomit. Nausea can be psychological or physical in origin. There are many causes of nausea. Pregnant women typically experience nausea in their first trimester. Nausea may be caused by some underlying disease. Taking pills on an empty stomach, eating too much or too little, drinking …
Have you gained the “Quarantine 15”? Don’t worry – there are many ways to get back on track with your diet.
Wondering how to wake up with a pretty face in the morning? With increasingly hectic lifestyles, most people just don’t have much time to take care of their hair, skin, nails, eyes, lips and so on in the daytime. The good news is that adopting certain overnight beauty habits can rejuvenate your face and body …
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Skin is the largest organ of our body that acts as a barrier against any infections. The skin round the eyes is thinner and more delicate than that in other parts of the body and it can get easily damaged by vigorous rubbing, not moisturizing, and not getting enough sleep. This may lead to wrinkles, …
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As we are approaching winter, it’s time to think about staying healthy, fit and safe during this season. With shorter days and colder weather, the winter season can be busy and exciting, with so many events like family dinners, holiday parties, and the preparation and planning for gift giving. All these events can be distractions …
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Fitness is a measure of a person’s level of power, flexibility and endurance. Being fit means that your brain and body work efficiently. Maintaining a daily routine that involves regular exercise and balanced eating is necessary to keep the working of brain and body in peak condition. However, many people neglect exercise. If you really …
Autumn has arrived! As the temperature becomes cooler and the days get shorter, making some changes in your lifestyle can prevent many diseases and help you healthy. Here are tips to boost mental and physical wellness in the fall: Eat healthy: Make sure you eat nutritious food. Include lots of seasonal fruits, vegetables, and whole …
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