by bodySCULPT | Published on Feb 9, 2016 | Health, Health & Wellness Articles
Calorie counting is a common practice among those who try to eat healthy and are weight conscious. However, counting calories is not practical idea always, especially when you dine out or when you are partying. However, you can stay within your healthy eating plan and...
by bodySCULPT | Published on Jan 28, 2016 | Health & Wellness Articles, Nutrition
Whether its fitness, beauty, or nutrition, it is myths galore! When it comes to mainstream nutrition, there are a lot of myths floating around and cutting through the hype can be particularly difficult. Eating right is necessary to stay healthy, trim, and beautiful...
by bodySCULPT | Published on Jun 9, 2015 | Health, Health & Wellness Articles
Eat light at night but never go to bed on an empty stomach, say health experts. But what should you eat for a good night’s sleep? And are there foods you should avoid before bedtime? Here are the answers to these questions: Sleep-inducing Foods Dairy products: We all...
