As we age, the food we eat can significantly impact our health, appearance, disease risk, and quality of life. Our bodies depend on a diverse range of nutrients to support the natural aging process. Certain nutrients have the potential to contribute to the...
Chronic inflammation develops over months to years. A person’s diet plays an important role in causing chronic inflammation. The immune system becomes activated as digestive bacteria releases chemicals that may spur inflammation. The types of bacteria that fill our...
According to the Glaucoma Research Foundation, glaucoma affects more than 3 million people in the United States and about 60 million people worldwide. A leading cause of irreversible blindness among people above the age of 60, glaucoma is a group of eye conditions...
This is a continuation of our blog Tips to Gain Muscles while Losing Weight. In the previous blog, we discussed what body recomposition is as well as tips for the process. Just exercise is not enough when you are trying to lose weight and gain muscles simultaneously....
Dental health is an essential part of your overall health. Dentists recommend brushing your teeth at least twice every day. What you eat significantly impacts dental health. A diet that is high in sugar, fat and calories can damage your teeth. Some foods cause teeth...
