Due to their high nutritional value, sprouts are considered to be a wonder food. Sprouts are rich in many nutrients and are also known to improve blood sugar levels and lower risk of heart disease. However, when you buy sprouts, you should know that they may contain some foodborne illnesses. Sprouts are germinated seeds that …
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Treatments done to prevent breast cancer recurrence often inhibit the body’s production or use of estrogen, the hormone that can contribute to the spread of breast cancer. As a result of treatment, patients experience certain side effects such as hot flushes and night sweats. The side effects of breast cancer treatment can last months or …
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Proper functioning of your immune system plays an important role in the body’s ability to heal, along with the proper wound dressings. It’s very important that you should be fit as possible to heal the damaged tissue, build new tissue and fight off any infections that might come in your way. Eating a variety of …
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Winter can lead to dry, flaky skin and rashes due to exposure to the cold, dry weather. The dryness in the air can rob the skin of its moisture and make it dull. Thankfully, certain foods can address your winter skin woes. The skin cells need essential vitamins, minerals, and nutrients from the food to …
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Belly fat is a common problem, and most people find that even hitting the gym everyday cannot help them get back in shape. When it comes to diet, the general perception is that cutting out carbs and fatty foods can result in weight loss. Fitness experts say that while it’s important to avoid starchy, refined …
An ideal diet chart is one that includes foods necessary for the body to function well. The right mix of all the nutrients keeps overall health in good rhythm. Do you take enough calcium everyday? Including the right proportion of calcium in your diet chart offers a double benefit: enhanced heart and bone health. While …
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With an increasing number of cases of breast cancer being reported every year, women are thinking about how they can improve breast health and reduce their disease risks. Experts say that a healthy lifestyle with regular exercise and a proper diet can go a long way in maintain breast health. Here is a list of …
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Keeping your mind sharp as you age is as important as being physically fit. According to Alzheimer’s Association, more than 5 million Americans suffer from Alzheimer’s disease and 1 in 3 seniors die with dementia. A healthy lifestyle with proper diet and exercise can have a positive impact on brain power and reduce risks of …
Everybody knows how important exercise is to keep the body fit and in shape. What you eat before, during and after the workout session can maximize the benefits of your activity and help you recover fast. You need to consume the right foods and fluids and importantly, the right amounts at the right time. According …
We all know that what we eat is crucial when it comes to weight loss. However, do you know that there are some foods that have a high thermic effect, meaning that they burn calories during digestion and absorption? These foods also provide a higher degree of satiety and so including them in your diet …
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