Health Tips for Summer: Stay Safe and Hydrated During Hot Weather

Health Tips

As the sun shines brightly and temperatures soar, the summer season warmly welcomes us with its vibrant energy. While this time of the year brings joy and ample opportunities for outdoor activities, it also presents unique health challenges that require our attention and care. Compared to other seasons, summer can be particularly demanding and unforgiving. …

New Study: Drinking Plain Water Helps Weight Loss

Everybody knows that drinking water is important for good health. However, though all Americans have access to clean drinking water, most people prefer to guzzle beverages like coffee, tea, juices and sodas. What is worrying is the fact that we continue to ignore health care experts’ warnings about how calorie-loaded beverages can affect our wellbeing. …