Tag: Immunity

Illnesses are inevitable in life. However, as the cold and flu season approaches, developing healthy habits now can help you cut down on the number of sick days you take this winter. The complex arrangement of cells and organ systems that makes up your body’s immune system works to defend you and your loved ones …

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We need to build a strong immune system to stay healthy. We can build immunity from vitamins and minerals through variety of foods and sunlight. The COVID-19 has put the spotlight on the role of nutrition in boosting or strengthening the immune system. The immune system is made up of different organs, cells, and chemicals …

Continue reading “The Immunity Boosters: Vitamin D and Omega-3”

The immune system is the body’s defense system that works to protect it against germs, infections and other pathogens. It does an extraordinary job in combating illness and keeping us healthy. Several factors could weaken the immune system, such as a stressful lifestyle, poor sleeping pattern, age, smoking, underlying health conditions, medications, pregnancy and a …

Continue reading “Ten Foods to Boost and Strengthen Your Immune System”

Proper functioning of your immune system plays an important role in the body’s ability to heal, along with the proper wound dressings. It’s very important that you should be fit as possible to heal the damaged tissue, build new tissue and fight off any infections that might come in your way. Eating a variety of …

Continue reading “Immunity Boosting Foods that promote Wound Healing”

We resort to various measures to stay healthy, but we are frequently exposed to many microorganisms which can cause many diseases and infections. A strong immune system can defend these disease-causing microbes while a weak one can expose you to infections and other health conditions. Improving health consciousness and focusing on preventive measures can help …

Continue reading “Tips to Improve the Immune System and Stay Healthy”

It is important for an individual to stay healthy to improve the overall wellbeing. For that what is most significant is enhancing the immune system. Making some smart changes in your lifestyle can help you stay fit and healthy and reduce the number of sick days in your yearly calendar. Here are some simple but …

Continue reading “Learn These Ways to Improve Your Immune System”