Mental health is just as crucial as physical well-being, yet, it is often overlooked. Anxiety, stress, and depression are common mental health issues. The good news is that you can take charge of your mental wellness by making small but impactful lifestyle changes....
A healthy mind is the foundation of a healthy body. While exercise plays a crucial role in achieving and maintaining physical fitness, a key factor that’s often overlooked in this regard is mental health. Your mental well-being has a significant impact on your...
Mental health impacts overall health and quality of life. Mental health encompasses emotional, psychological, and social well-being. It affects how you think, feel, act, make choices, and relate to others. Self-care can play a prominent role in maintaining mental...
Mental Health Awareness Month is celebrated in the United States from May 1, 2022 to May 31 2022. This observance was started by the Mental Health Care organization in 1949. Each year has a different theme and organizations interested in mental health conduct various...
December is the time for togetherness, vacations and feasts. People get a break from their stressful work schedules and welcome the activity and excitement that the holidays bring. However, the holidays can also prove stressful for many people as they have to handle...
