Tag: Mental Health

Most of us spend quality time at our workspaces staring at our computer screens for lengthy periods of time and this very often results in headaches, eyestrain and lower back pain. In such situations, it is recommended to take at least a five-minute break from your work. According to a research survey published in www.huffingtonpost.in, …

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Good hearing is very important in a person’s life. Healthy hearing allows us to communicate well, which is the basis of many positive things in one’s life. It is necessary to understand that hearing loss not only affects you physically but can also have an impact on your emotional, physical and social wellbeing. Many people …

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Just like staying physically healthy, it is also important to maintain your emotional wellness. This would help you to build mental strength and lead a peaceful and happy life. Your emotional wellbeing is very important when it comes to staying truly healthy and happy. Here are some tricks and tips that will help you maintain …

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