by bodySCULPT | Published on Aug 29, 2024 | Health, Health & Wellness Articles
Maintaining a healthy body weight is important to stay healthy. Gaining unhealthy weight increases the risk of heart disease, high blood pressure, diabetes, and other serious health conditions. So, what does “healthy weight” actually mean? For adults, healthy weight...
by bodySCULPT | Published on Nov 16, 2023 | Health & Wellness Articles, Weight Loss
Losing weight is a challenging task. Lack of proper exercise and dietary habits contribute to this. Modern lifestyles often include sedentary habits, easy access to high-calorie foods, and busy schedules that leave little time for exercise. Additionally, there are...
by bodySCULPT | Published on Mar 30, 2023 | Health & Wellness Articles, Weight Loss
Excess body weight can increase the risk of serious health problems, including heart disease, hypertension, and type 2 diabetes. Although several types of “fad” diets are available, maintaining a balanced lifestyle and nutritious diet are key to healthful living and...
by bodySCULPT | Published on Dec 8, 2022 | Health & Wellness Articles, Weight Loss
New Year is the time when most people set resolutions. Weight loss often tops the list of our New Year’s resolutions. However, it’s a fact that most people quickly lose interest and don’t take the necessary steps to succeed with their resolution. If have resolved to...
by bodySCULPT | Published on Nov 17, 2022 | Health, Health & Wellness Articles
Gaining muscles and losing weight simultaneously are the twin goals of weight training and physical conditioning. Experts call this ‘body recomposition’. Though gaining muscles while losing weight is not always easy, it is necessary for maintaining overall health and...
