Tag: Weight Management

Winter is approaching and to stay healthy, you need to ensure that your immune system is in top condition. Unlike the other seasons, it is more challenging to stay fit in winter as it is a cold and flu season too. Here are some tips that can help you and your family stay fit and healthy this winter. Staying active during winter is vital for our health …More

Are you getting enough protein every day? People usually focus on including more fruits, vegetables and whole grains in their diet to get sufficient vitamins, antioxidants and fiber. However, you should know that protein has a crucial role in building a healthy and strong body. How you eat your protein is also important. According to …More

A healthy heart is the most important thing you should have in your life to lead a healthy and happy life. A healthy heart can make a positive difference in your life and make your journey interesting and exciting. By introducing some small changes in your lifestyle, you can aim to make your heart healthier …More

The right blend of exercise and diet is necessary to maintain your health. When it comes to breast health, knowing about the diet dos and don’ts can really have an impact on how effectively you can manage or fight diseases such as cancer. Here are some dietary tips for optimal breast health. Dietary Dos …More

Located in the front of the neck, the thyroid is one of the most important glands in the body. The hormones that this gland secretes control some major functions such as sleep, weight management, sleep, the way the body uses energy and the way it metabolizes food. Women are at a higher risk of thyroid … More

Many people exercise and eat healthy, but find they cannot lose those extra pounds. These measures are obviously not sufficient to achieve a person’s weight loss goals. The solution lies in cutting calorie intake with weight loss friendly foods. These superfoods help you lose those extra pounds naturally and safely. Let’s take a look at … More

Overweight and obese people striving to trim down now have new hope. A new study says that taking vitamin D supplements can help in weight loss. According to a recent Huffington Post report, a study by researchers from the University of Milan, Italy, suggests that obese people who have vitamin D deficiency could lose weight … More

Losing those extra few pounds is not just about dieting. You need to burn more calories than you eat or drink and this is almost impossible without regular exercise. Moreover, once you achieve your ideal weight, exercising and staying physically active are important to maintain the outcome in the long run. When it comes to… More

Cholesterol is a fat-like substance in your blood, and when it builds up in the walls of your arteries, it can clog them, slowing down and even blocking the supply of blood to the heart. A heart attack occurs when blood flow to a portion of the heart is completely cut off by a blockage… More