by bodySCULPT | Published on Jul 26, 2018 | Health & Wellness Articles, Weight Loss
Swimming is one of the best options for weight loss. An hour of swimming can help you burn calories and shed excess kilos just as well as weight training or cardio. Swimming regularly offers a host of advantages and this has made it the fourth most popular activity in...
by bodySCULPT | Published on Apr 24, 2018 | Health & Wellness Articles, Weight Loss
Water retention or water weight is an issue among many people, and can be a major problem for those who want to lose weight. Fluid retention can be caused by high salt intake, protein deficiency, physical inactivity, hormonal changes, heart failure, kidney disease,...
by bodySCULPT | Published on Mar 1, 2018 | Health, Health & Wellness Articles, Weight Loss
The main reasons for weight gain are overeating at meals, emotional eating, or excessive snacking when you’re really not feeling hungry. The Hunger Scale is a way to describe your level of hunger. It can help you to figure out when to eat and when not to eat. If...
by bodySCULPT | Published on Jan 30, 2018 | Health & Wellness Articles, Weight Loss
Many people who want to lose weight think fasting can help. But will fasting work? Is it true that eating little to no food will help weight loss? Fasting can be done in many ways and not all fasts are created equal. Some fasting methods can be completely safe, such...
by bodySCULPT | Published on May 18, 2017 | Health & Wellness Articles, Weight Loss
Many of us conscientiously follow weight loss plans to shed the unwanted pounds and get into shape. But the weight loss journey can be a lengthy one, especially for those who miss out some important considerations while setting their plan. Keeping certain tips in mind...
