The skin is the largest organ that protects your body from harsh sun rays, pollution, harmful elements, etc. It is the body’s first line of defence against all possible threats present in the environment. It acts a filter that prevents millions of pathogens which can cause infections and diseases, from entering the body.It is therefore important to take care of your skin and keep it healthy and glowing. Proper skin care ensures that your skin has the nutrition it needs to repair itself, maintain optimal function and retain a youthful resilience. Having good skin can boost your confidence and self-esteem.
Importance of Good Skin Care
- It keeps your Skin more Youthful: As people age, the skin’s cells turnover rate slows down, which makes the skin look duller and less radiant. A good skin care routine with quality products is essential to remove dead skin cells and help your body will replace them with newer, more youthful cells.
- Prevention is Easier than Correction: Taking good care of the skin prevents skin problems. Preventing skin problems is better than trying to fix them in the future, which can be costly.
- It keeps your Skin Ingood Condition: Skin cells shed throughout the day. Good skin care is important to keep your skin glowing and in good condition. An effective routine can help prevent acne, treat wrinkles, and help keep your skin looking its best.
Basic Skin Care Routine
- Cleansing: Cleansing removes impurities like dirt and natural oils that can make your complexion dull. These impurities can be environmental toxins that could penetrate into your skin and cause skin problems. Cleanse your skin once in the morning and in the evening.
- Toning: Use toner after cleansing to make your skin smooth and restore nutrients.
- Moisturising: Moisturizers should be used after toning to keep your skin moist and supple. Cleansing can strip natural moisture from your skin. If you have oily skin, make sure to use oil-free, gel-like moisturizer.
- Use Sunscreen: Use sunscreen everyday even on cloudy days. Use sunscreen that has at least 30 SPF.
- Use Exfoliator and Serum: Exfoliate your skin once or twice in a week to remove dead skin. Using a serum based product can address issues like redness, acne scars, etc.
Other Skin Care Tips
- Don’t Smoke: Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow and makes the skin paler and older. It deprives the skin of oxygen and nutrients. Smoking can also damage the collagen and elastin in your skin. It can also darken your lips and cause squinting to prevent smoke from getting into your eyes, which can lead to wrinkles.
- Treat your Skin Gently: Do not take long showers, especially with hot water,as it can remove oils from the skin, making it look dry and flaky. Do not use harsh soaps and detergents as they rob the skin of its natural oils. After washing or bathing, gently pat or blot your skin dry with a towel to retain some moisture.
- Maintain a Good Diet: Make sure to eat lots of fruits, vegetables, whole grains and lean proteins. Research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might help promote youthful looking skin. Drink plenty of water everyday to keep your skin hydrated.
- Manage your Stress: Too much stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin, take steps to manage stress. Make sure to get enough sleep and take time to do small things that make you happy. Practice yoga or any other form of exercise to manage stress and keep your skin healthy.
Maintaining a healthy lifestyle is critical to maintain good skin hygiene. Schedule a check-up with your dermatologist to assess what is working for your skin and what you could do to potentially improve or adjust based on your history and skin type.
