Top Tips For A Healthier Thanksgiving [INFOGRAPHIC]

Many people find that they gain weight during holiday season. Thanksgiving is the beginning of the holiday season, parties and family get-togethers, and the time for feasting. Resisting the rich meals typical of the season is not easy which makes it a challenge to stay healthy during the holidays. Turkey sandwich, apple and cranberry stuffing, slice of pumpkin pie, mashed potatoes, sweet potatoes and more may tempt you to overeat, leading to holiday weight gain. Make sure you focus on eating healthy and find out ways to cut down on the calories this Thanksgiving. If you’re hosting the party, including healthy substitutes will keep your guests healthy and happy!

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Thanksgiving

How To Stay On Track With Your Weight Loss Goals During The Holidays [INFOGRAPHIC]

Though holidays can be fun as it’s the time for parties, feasts and festivities, and as a result, can be a tough time if you’re on a weight loss journey. With all the feasting, shopping and parties going around during the holiday season, many might find it hard to stick to your diet plan. An average American gains less than one pound between Thanksgiving and Christmas, says the National Institute of Health, but most people never lose that one pound and year after year, that weight can add up. “Is it possible to celebrate the season without gaining weight?” The answer is “yes.” You can enjoy your holidays without too many restrictions with proper planning and staying focused on your weight loss goals.

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Weight Loss

Useful Tips For Keeping Your Eyes Healthy [INFOGRAPHIC]

Eyesight is probably the most important of your five senses. Good eye health promotes good vision and goes hand-in-hand with general health. While it’s important to get regular vision screening, there are certain things you can do to keep your eyes healthy and maintain good eyesight throughout life.

Check out this infographic for the tips to keep your eyes at their best:

 Eyes Healthy

8 Important Guidelines for Reducing Cancer Risk [INFOGRAPHIC]

A critical health issue that affects millions worldwide, cancer is the second leading cause of death among both men and women in the United States. It has a staggering death toll rate, – every year, up to 9.6 million people die from cancer. But, do you know that about one-third of common cancers are preventable and treatable if detected early and treated properly?

Check out this infographic for guidelines to make simple lifestyle changes that can bring down your risk of cancer.

Cancer Risk

10 Summer Skin Care Tips for a Healthy, Glowing Look [INFOGRAPHIC]

The skin is prone to many problems like sunburns, itchy rashes, fungal infections, and so on during the summer season. The heat can really dehydrate you, causing sweating and making your skin prone to all kinds of problems. To avoid this, you need to take good care of your skin.

Here are 10 important skin care tips to focus on to maintain a healthy and glowing skin in summer. Following the below listed tips can restore your skin’s natural balance and keep it well protected from summer heat.

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Summer Skin Care

Reduce Shoulder Pain with these Stretches and Strengthening Exercises [INFOGRAPHIC]

The shoulders are one of the body areas that have a broad and versatile range of motion. If anything goes wrong with your shoulder, it might cause a lot of pain and discomfort and hinder your ability to move freely. There are many factors and conditions that can lead to shoulder pain. Doing simple stretches and strengthening exercises can help relieve shoulder pain and also restore shoulder strength and range of motion. But if these exercises do not work to resolve your shoulder pain, consult your doctor.

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Shoulder Pain

6 Tips to Avoid ‘Quarantine 15’ [INFOGRAPHIC]

“Quarantine 15” is the weight gain many people experienced when the pandemic-driven stay-at-home guidelines went into effect. The interruption in daily routine and habits and the stress and self-isolation brought on by the pandemic is believed to account for this weight gain. Boredom and stress have a powerful effect on appetite and cause people to overeat and eat even when they’re not hungry. Spending more time in the house to avoid catching or spreading COVID-19 has fueled snacking and comfort-eating. All these eating habits can cause weight gain and affect your health.

The good news is that you can reverse this trend and regain control by following a proper diet plan. Check out this infographic for tips to avoid a Quarantine 15:

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Quarantine 15

Common Skin Care Myths and the Facts [INFOGRAPHIC]

We are exposed to lot of skincare information, especially on the Internet. There are plenty of misconceptions about what should and shouldn’t be used on skin. Knowing the difference between myth and fact can lead to better decisions when caring for your skin.

Here are some common skincare myths that you need to stop believing.

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Skin Care Myths and the Facts