Why Are You Not Losing Weight? [INFOGRAPHIC]

Losing Weight

There are many reasons why people gain weight such as over-eating, medical conditions, genetics, age, and pregnancy. Exercising regularly and eating well are important strategies to manage your weight. However, there are other factors involved, such as age, gender, and so on. That’s why weight reduction is not an easy goal to achieve. Here are …

Premature Skin Aging – Causes And Prevention Tips [INFOGRAPHIC]

Premature Skin Aging

Depletion of collagen and environmental factors can result in drier, thinner skin, wrinkles, and other signs of aging. As the outermost part of the body, the skin protects your body from harsh sun rays, pollutions and other toxins that are present in the atmosphere. Taking good care of your skin is necessary to protect it …

8 Effective Workouts For Stronger, Sculpted Legs [INFOGRAPHIC]

Sculpted Legs

The thighs are an area where fat accumulates easily and persists. Improper food habits, lack of activity, and hormonal issues are common reasons for this fat buildup.The best way to eliminate this excess fat and get stronger, sculpted legs is doing thigh workouts. An article from prevention.com recommends that an ultimate thigh workout plan can …