Strong, toned arms can improve your overall appearance and body alignment. Flabby arms, an aesthetic concern for both men and women, are the result of the aging process, loss of skin elasticity, or hormonal imbalances. To lose fat and tone your arms, you need to do exercises targeting your flabby arms. The best way to achieve toned arms is by working on your biceps and triceps. Doing these exercises regularly can help whittle away the excess flab effectively, strengthen the muscles, and result in shapely, toned arms.
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