When you have hectic work schedules and looming deadlines to deal with, your health may be the last thing on your mind. If you are in a desk job, continuous sitting in front of a computer can take a toll on your health. It can affect your posture and mental health, and increase stress and risk of heart disease and various musculoskeletal conditions. With the increasing awareness of such issues, many companies are prioritizing health and wellness in the workplace. Here are 6 ways to promote a healthy routine and improve your mental and physical wellbeing at work.
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