Author: bodySCULPT

The feeling of emotional and physical tension which occurs due to an event or thought and makes you feel angry, nervous or frustrated is known as stress. Everyone experiences stress at some point in their life and this is considered quite normal. However, if it persists for a long time, stress can cause serious physical …

Continue reading “April is Stress Awareness Month – Learn How to deal with Pressure”

The skin’s pores accumulate dirt, sebum, oil and dead skin cells on a daily basis. This accumulation of grime results in clogged pores and hair follicles, leading to concerns like blackheads, whiteheads, acne and so on. Blackheads are a mild type of acne in which the acne lesion is not closed. No matter how well …

Continue reading “6 Natural Ways To Get Rid Of Blackheads”

World Health Day marks the anniversary of the founding of the World Health Organization (WHO) in 1948. Observed on April 7 each year, this day aims to create awareness about a specific health theme to highlight a priority area of concern for WHO. From the inception of World Health Day at the First Health Assembly …

Continue reading “World Health Day 2021: Build a Fairer, Healthier World”

The skin is the largest organ in the human body and a barrier to prevent pathogens and other harmful agents from entering your body. It protects your from several virus and bacteria. It also protects you from the harsh rays of the sun that can harm your cells. Therefore, taking good care of your skin …

Continue reading “How To Keep Your Skin Healthy And Prevent Premature Aging?”

You may be working at home or busy with your daily routine. Here’s good news for you – there’s a day coming up to break the monotony. Each year, March 30 is observed as National Take a Walk in the Park Day to provide an opportunity for recreation and enjoy nature in the best way. …

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Breast cancer occurs when breast cells grow abnormally. It is the most common cancer diagnosed in the US after skin cancer. There are different types of breast cancer based on the particular cells in the breast that are affected. Nearly all breast cancers are carcinomas, or tumors that start in the epithelial cells lining the …

Continue reading “Different Types of Breast Cancer”

A type of bacteria called Mycobacterium tuberculosis causes Tuberculosis (TB), a contagious infection that primarily affects the lungs. TB can also affect any part of the body like the brain and the spine. According to the World Health Organization (WHO), TB is one of the top 10 causes of death worldwide and killed an estimated …

Continue reading “World Tuberculosis Day is Observed on March 24 – ‘The Clock is Ticking’”

A healthy mouth is important for a healthy body. It is very important to pay attention to your oral health as the mouth is one of the main doorways for the virus that can cause COVID-19 and other infections such as the flu. Adopting a good oral hygiene routine and managing risk factors is important …

Continue reading “March 20 is World Oral Health Day – Go all out to “Be Proud of Your Mouth””

“Quarantine 15” is the weight gain many people experienced when the pandemic-driven stay-at-home guidelines went into effect. The interruption in daily routine and habits and the stress and self-isolation brought on by the pandemic is believed to account for this weight gain. Boredom and stress have a powerful effect on appetite and cause people to …

Continue reading “6 Tips to Avoid ‘Quarantine 15’ [INFOGRAPHIC]”

Spring is around the corner! The season heralds new hope and spending time outdoors can be a big stress reliever after the long winter and stay-a-home restrictions imposed by COVID-19 pandemic. Spring is the best time for a body tune-up and doing the right exercises can help you shake off sluggishness and enjoy the beautiful …

Continue reading “5 Top Exercises to Tune Up Your Body in Spring”