Author: bodySCULPT

Organized by the Health Information Resource Center (HIRC), a national clearing house for consumer health information professionals, National Women’s Health & Fitness Day is observed on the last Wednesday in September. The year, the event takes place on September 30. One of the largest events for women’s health of all ages, this annual observance is …

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Breast cancer is a malignant tumor that develops from the breast cells. It is the most common type of cancer among women in the U.S. There are different types of breast cancer. The condition can be non-invasive or invasive and the cancerous cells can differ in terms of where they are located. Most breast cancers …

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With lockdown and social distancing, people are wondering how they can enjoy their favorite fall activities. The good news is that there are a lot of fun things that you can do even if you are social distancing, staying indoors, or going outdoors. However, to enjoy those activities this year, it’s crucial that you take …

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People who find it challenging to walk outdoors when the weather is unfavorable or when there are other inconveniences can consider indoor walking. Walking indoors can provide the same benefits as walking outdoors, and can even have advantages over an outdoor workout. Check out the infographic below

The heart is the center of the cardiovascular system. There many ways you can protect your heart and health. Following a healthy diet, staying happy and stressfree, and exercising regularly routinely are key strategies for a healthy heart. This is also vital for your overall health. To protect and improve heart health, you need to …

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The month of September is observed as Healthy Aging Month. It was created by Carolyn Worthington, editor-in-chief of Healthy Aging® Magazine and executive director of Healthy Aging to draw attention to the positive aspects of growing older. Healthy Aging Month aims to raise awareness about the importance of following a healthy lifestyle as you age. …

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According to the International Association for the Study of Pain (IASP), pain is an annoying sensation and emotional experience that is associated with actual or potential damage of tissue. It is a personal feeling that is affected to varying degrees by social, psychological, and biological factors. For every person the way they feel and describe …

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Whiteheads are a mild form of acne that is formed when the dead skin cells, bacteria, or oil become trapped within the pores. Understanding how whiteheads are formed would be helpful to prevent breakouts. Clogged pores occur due to hormonal changes and increased production of sebum or oil from the pores in certain stages of …

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It’s not easy to maintain a work-life balance when you work remotely for a long period of time. The arrangement can affect your mental health as you may feel lonely and isolated at times. Working remotely take some time to get used to as this new way of life would have affected the routine you …

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Maintaining good posture is as important as following a healthy diet and doing regular exercises for good health. The body is designed to be symmetrical. So, the use of muscles on the left and right sides should be balanced. “if you are not maintaining a good posture you are bringing improper alignment into everything you …

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