Author: bodySCULPT

Being a mom is a heavenly feeling, but the moment you become a mother, you will have new priorities and responsibilities. As a busy mom, including structured exercise and fitness programs in your daily planner is difficult. Staying fit, toned and healthy is important but with little time to spend at the gym, how do …

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Cancer claims many lives each year. The fear about getting cancer has led to many myths about the disease, both among people who are affected and those who are not. Knowing the truth is important to avoid needless worry and take the right steps to prevent occurrence or manage the condition. Here, we take a …

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Much research has gone into eating disorders among young people and there is a general misconception that the problem only affects this group. However, older people are affected too, say healthcare experts, and their problems does not receive as much attention as it deserves. According to a Medical News Today report, eating disorders can affect …

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Vitamin D, often called the “sunshine vitamin”, is essential for bone health, muscle strength and movement. It is formed by the skin’s reaction to sunlight and is also present in a certain foods and supplements. Recent research shows that vitamin D boosts the immune system and can possibly help manage depression. It may also safeguard …

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Like insomnia or difficulty with sleeping, excessive sleep or sleeping more than your body needs can cause many medical problems. In fact, oversleeping or hypersomnia is actually a medical disorder. A person affected by the condition typically tends to doze off during the day and feel lethargic even after sleeping for longer than needed at …

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Breast cancer is a common cancer among American women, next to only skin cancer. Awareness campaigns have done a lot to throw light on the disease, helping women to take informed decisions about their health. However, there are still a lot of myths floating around and some of them are quite misleading. Knowing the facts …

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Regular exercising helps in weight control and keeps you healthy and fit. However, people who exercise vigorously often feel nauseous and throw up. The solution lies in preparing for your workout and completing your exercise session in the right manner. Taking the right measures will ensure that the physical exertion does make you feel sick. …

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An important screening tool, mammography involves the use of an x-ray machine to diagnose breast diseases such as cancer. A mammogram makes diagnosis possible at an early stage, even before a cancerous tumor is felt. Early detection is crucial to prevent the spread of the disease, or at least, minimize its progression. Every woman needs …

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Beauty is in the eye of the beholder and people have different ideas about what constitutes ‘beautiful’. The truth is that looking attractive is not about using expensive cosmetics. All experts believe that beauty has its roots in a healthy lifestyle with healthy food and exercise. Here are some tips to help you enhance your …

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In 2004, the U.S. Surgeon General declared Thanksgiving as National Family History Day. This year, National Family Health History Day falls on November 26. Family health history is a significant part of routine medical care as it can act as a powerful screening tool. The simplest way to get information about family health history is …

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