by bodySCULPT | Published on Mar 6, 2018 | Health & Wellness Articles, Nutrition
March is National Nutrition Month and is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. Each year in the month of March, the Academy of Nutrition and Dietetics focuses nationwide attention on...
by bodySCULPT | Published on Mar 1, 2018 | Health, Health & Wellness Articles, Weight Loss
The main reasons for weight gain are overeating at meals, emotional eating, or excessive snacking when you’re really not feeling hungry. The Hunger Scale is a way to describe your level of hunger. It can help you to figure out when to eat and when not to eat. If...
by bodySCULPT | Published on Feb 27, 2018 | Health, Health & Wellness Articles
Puffed eyes, dark circles and fine lines around the eyes are a common concern. A healthy, well balanced diet is the key to keeping your eyes healthy and sparkling. The nutrients in a healthy diet can nourish your body and maintain tissue health. Likewise, including...
by bodySCULPT | Published on Feb 22, 2018 | Health & Wellness Articles, Nutrition
Eating disorders, such as bulimia, binge eating disorder, and anorexia, are serious illnesses that affect millions of Americans and people worldwide. Eating disorders are characterized by irregular eating habits and severe distress or concern about body image, weight...
by bodySCULPT | Published on Feb 20, 2018 | Health, Health & Wellness Articles
If looking for a simple activity to maintain your health, fitness walking could be the ideal option. Fitness walking can improve health, increase endurance, and even help manage stress. Walking can be included in your routine exercise schedule to relax after a busy...
