by bodySCULPT | Published on Nov 1, 2016 | Health, Health & Wellness Articles
Winter is approaching and to stay healthy, you need to ensure that your immune system is in top condition. Unlike the other seasons, it is more challenging to stay fit in winter as it is a cold and flu season too. Here are some tips that can help you and your family...
by bodySCULPT | Published on Oct 28, 2016 | Health, Health & Wellness Articles
Keeping your mind sharp as you age is as important as being physically fit. According to Alzheimer’s Association, more than 5 million Americans suffer from Alzheimer’s disease and 1 in 3 seniors die with dementia. A healthy lifestyle with proper diet and...
by bodySCULPT | Published on Oct 20, 2016 | Health, Health & Wellness Articles
Are you getting enough protein every day? People usually focus on including more fruits, vegetables and whole grains in their diet to get sufficient vitamins, antioxidants and fiber. However, you should know that protein has a crucial role in building a healthy and...
by bodySCULPT | Last updated on Aug 17, 2025 | Published on Oct 18, 2016 | Health & Wellness Articles, Skin Care
The skin, the body’s largest organ, faces daily exposure to environmental stressors like UV rays, pollution, and toxins. Maintaining healthy, glowing skin takes more than just good genes – it requires a consistent and mindful skincare routine. Adopting the...
by bodySCULPT | Published on Oct 13, 2016 | Breast Health, Health & Wellness Articles
Besides skin cancer, breast cancer is the most frequently diagnosed cancer among women in the United States and in many other countries across the world. This is the main reason why one month of the year is specifically devoted to spreading awareness about the...
