by bodySCULPT | Published on Sep 29, 2016 | Health, Health & Wellness Articles
Regular physical activity helps keep your body as well as your brain and mind active and young. As we age, one of the major concerns we face is about losing our memory and thinking abilities. Health experts recommend a variety of therapies to enhance brain function,...
by bodySCULPT | Last updated on Oct 5, 2025 | Published on Sep 27, 2016 | Health, Health & Wellness Articles
Running is more than just a workout – it’s a powerful practice that can transform both your body and mind. Unlike other fitness routines that demand costly equipment or gym memberships, running is simple, accessible, and adaptable to almost anyone’s lifestyle. A...
by bodySCULPT | Published on Sep 22, 2016 | Breast Health, Health & Wellness Articles
Breastfeeding is a personal decision, but women should be aware that it offers many benefits for them and their babies. The American Academy of Pediatrics (AAP) and the American College of Obstetricians and Gynecologists, strongly recommend breast-feeding. Breast milk...
by bodySCULPT | Published on Sep 20, 2016 | Health, Health & Wellness Articles
Sitting for long hours in the workplace, when watching television, or in a car can have dangerous health consequences and even prove life-threatening. Many studies have pointed out the dangers of prolonged sitting, indicating that inactivity is linked to a...
by bodySCULPT | Published on Sep 15, 2016 | Health, Health & Wellness Articles
Stress is part of life and everybody can feel stressed at some point of their life. Managing stress is important for a healthy and peaceful life. Here are some simple strategies that can prevent stress from taking over. The most important thing is to be physically...
