by bodySCULPT | Published on Feb 9, 2016 | Health, Health & Wellness Articles
Calorie counting is a common practice among those who try to eat healthy and are weight conscious. However, counting calories is not practical idea always, especially when you dine out or when you are partying. However, you can stay within your healthy eating plan and...
by bodySCULPT | Published on Feb 4, 2016 | Health, Health & Wellness Articles
Lower back pain is common among men and women which is a major concern, when it seriously affects routine activities. It is not surprising that you may feel like taking rest, but the fact is that movement can prove beneficial for your back. By movement is intended the...
by bodySCULPT | Published on Jan 28, 2016 | Health & Wellness Articles, Nutrition
Whether its fitness, beauty, or nutrition, it is myths galore! When it comes to mainstream nutrition, there are a lot of myths floating around and cutting through the hype can be particularly difficult. Eating right is necessary to stay healthy, trim, and beautiful...
by bodySCULPT | Published on Jan 21, 2016 | Health & Wellness Articles, Weight Loss
Women’s Healthy Weight Day is celebrated on January 23, 2016. The goal of this observance is to spread the awareness among women about the importance of developing healthy life style habits and maintaining a healthy weight. While learning to love and appreciate their...
by bodySCULPT | Published on Jan 19, 2016 | Health, Health & Wellness Articles
Everybody talks about being healthy and happy, but how many of us actually take active steps and set time apart to achieve this goal? Experts say the key to staying healthy is to make activities that promote physical and mental wellness a priority and an integral part...
