Winter is round the corner and is a rough season as far as your skin is concerned. Falling temperatures can impact the skin’s moisture levels and deplete its natural defenses, resulting in dryness and itchiness. Low humidity is common in cold, blustery conditions...
New Year is the time when most people set resolutions. Weight loss often tops the list of our New Year’s resolutions. However, it’s a fact that most people quickly lose interest and don’t take the necessary steps to succeed with their resolution. If have resolved to...
Each New Year is an excellent opportunity to adopt a healthy lifestyle, stop harmful habits, and enhance your wellbeing. Many Americans make resolutions when they ring in the New Year. The most common ones are to exercise more, eat healthier, and lose weight. Here are...
Getting a good night’s sleep can be difficult for people who have severe back pain. Non-restorative sleep is typical when a person is in pain and prevents the relaxation of the muscles and impedes healing that normally occurs during sleep. Severe pain in the back can...
The winter season and winter holidays are at your doorstep. Though nature presents a beautiful scenario with white snow everywhere, the harsh cold season could have a negative impact on your health and skin. Likewise, the winter season could also prove damaging to...
