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March Is Observed as Workplace Eye Wellness Month

March Is Observed as Workplace Eye Wellness Month

by bodySCULPT | Published on Mar 4, 2021 | Health, Health & Wellness Articles

Job-related eye injuries are getting more common. The Centers for Disease Control and Prevention (CDC) reports that each day approximately 2,000 U.S. workers sustain a job-related eye injury that requires medical treatment. About one third of these injuries are...
How Much Water Should You Drink Each Day?

How Much Water Should You Drink Each Day?

by bodySCULPT | Published on Mar 2, 2021 | Health, Health & Wellness Articles

Water is an important nutrient and necessary for all forms of life to sustain. The body loses its water throughout the day, mostly through urine and sweat and from regular functions like breathing. To prevent dehydration (losing more fluids than you are taking in),...
8 Simple but Effective Eye-Relaxing Tips for Computer Users

8 Simple but Effective Eye-Relaxing Tips for Computer Users

by bodySCULPT | Published on Feb 25, 2021 | Health, Health & Wellness Articles

Looking at a computer, smartphone or any other digital screen for long periods of time can be tough on your eyes and lead to eye strain. The ongoing pandemic has increased the screen time. According to an Eyesafe Nielsen report, the average screen time per person rose...
National Eating Disorders Awareness Week – Feb 22-28, 2021

National Eating Disorders Awareness Week – Feb 22-28, 2021

by bodySCULPT | Published on Feb 23, 2021 | Health, Health & Wellness Articles

Each year, National Eating Disorders Awareness (NEDA) Week begins the last Monday in February. This year, the NEDA Week runs from February 22-28. The week is observed all over the nation to spread awareness about eating disorders by educating the public and sharing...
10 Mistakes To Avoid When Trying To Lose Weight

10 Mistakes To Avoid When Trying To Lose Weight

by bodySCULPT | Published on Feb 18, 2021 | Health & Wellness Articles, Weight Loss

A low calorie diet and regular exercise can help you shed pounds, but there is much more to succeeding in your weight loss journey. You may know about things that you should do, but not about the things that you shouldn’t do to succeed with weight loss. These...
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