Many people consider being organized an unpleasant task that will never get done or doesn’t really matter. The truth is that being organized offers benefits for a person’s physical and mental health. Think of the difference between a messy, cluttered home or office...
Since 1980, the U.S. Department of Agriculture (USDA), in coordination with the U.S. Department of Health and Human Services (HHS) has been jointly releasing a set of dietary guidelines for Americans every five years. These guidelines serve as the cornerstone of...
The year 2020 has brought major changes in behavior in people across the world. Their everyday habits and behaviors have changed dramatically. With unprecedented access to research-based information, consumers now have a better understanding of the link between...
Cancer is a critical health issue that affects millions worldwide. It has a staggering death toll rate – every year, up to 9.6 million people die from cancer. But do you know that about one-third of common cancers are preventable and treatable? More than...
People gain weight for many reasons and such weight gain often leads to stubborn fat in different areas of the body such as the thighs, arms, hips, abdomen, buttocks, face, etc. Exercise and a healthy diet can help you lose pounds, but these measures usually fail to...
