Many people put a lot of effort into their workouts to achieve their goal of building muscle as they lose weight. However, intense workouts could lead to post-exercise soreness. Proper attention to post-workout meals can prevent muscle soreness, improve immune system...
Emerging Technologies in Face and Body Contouring, an essential guide for all doctors who are interested in new technologies in body contouring and how to apply these for optimal results, by bodySCULPT plastic surgeons Dr Christopher T. Chia and Dr. Spero Theodorou...
Facial aging is a natural process and halting this is beyond us. However, there are ways to improve telltale signs of aging and even delay their appearance. Yes, you heard right! Harvard Health reported on a new study published in JAMA Dermatology found that routine...
Wondering how to wake up with a pretty face in the morning? With increasingly hectic lifestyles, most people just don’t have much time to take care of their hair, skin, nails, eyes, lips and so on in the daytime. The good news is that adopting certain overnight beauty...
Gestation brings drastic changes to a woman’s body, her emotions, and her life. One of the common changes that many new moms have to deal with is weight gain. In fact, most are looking for ways to regain their pre-pregnancy body. The answer lies in postpartum...
