Gestation brings drastic changes to a woman’s body, her emotions, and her life. One of the common changes that many new moms have to deal with is weight gain. In fact, most are looking for ways to regain their pre-pregnancy body. The answer lies in postpartum...
Doing regular exercise and staying healthy is very important to ensure good quality of life. Exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can...
A New Year’s resolution is a promise that an individual makes for self-betterment. Resolutions can take many forms. Common resolutions include quitting smoking or drinking, and losing weight. Good health is crucial to promote well-being at all ages. Healthy...
Also known as “congenital abnormality”, a birth defect can be defined as a health problem or a physical abnormality, which can be mild or severe. While some birth defects are life-threatening, others can be treated with medications. According to the Boston...
Skin is the largest organ of our body that acts as a barrier against any infections. The skin round the eyes is thinner and more delicate than that in other parts of the body and it can get easily damaged by vigorous rubbing, not moisturizing, and not getting enough...
