by bodySCULPT | Published on Mar 21, 2019 | Body Sculpting, Health & Wellness Articles
A key element of fitness, stretching gets your muscles ready for a workout and improve flexibility. Flexibility is related to muscle tension and length, and is a component of mobility, which is the degree to which you can move a joint through its full range of...
by bodySCULPT | Published on Mar 19, 2019 | Health & Wellness Articles, Nutrition
A chronic disease, diabetes can lead to many serious medical conditions if not managed properly. There are three types of diabetes – type 1, type 2, and gestational. Type 2 is the most common type and develops when an issue within the body makes blood glucose...
by bodySCULPT | Published on Mar 14, 2019 | Health, Health & Wellness Articles
March is observed as National Kidney Month to spread awareness about kidney disease. The kidneys are commonly associated with the creation of urine, but also help break down and excrete waste into the bladder and play a vital role in reabsorption of certain nutrients....
by bodySCULPT | Published on Mar 12, 2019 | Health & Wellness Articles, Weight Loss
Losing weight is a major challenge. A sensible approach to lose those extra fat pockets is through making small healthy changes in your eating and exercise habits. Making these small changes can help you stay in good shape and improve your health. To reach your...
by bodySCULPT | Published on Mar 7, 2019 | Health, Health & Wellness Articles
Sleep is very important for your health and well-being. It is just as important as a healthy diet and regular physical activity, and maybe, even more critical. Sleep Awareness Week, is observed every year by the National Sleep Foundation to educate people about the...
