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Include These Important Nutrients and Vitamins in Your Diet for Beautiful Skin

Include These Important Nutrients and Vitamins in Your Diet for Beautiful Skin

by bodySCULPT | Published on Jun 13, 2025 | Health & Wellness Articles, Skin Care

Your skin, the body’s largest organ, serves as a protective barrier against environmental aggressors like pollutants, toxins, and harmful UV rays. Achieving and maintaining healthy, radiant skin goes beyond topical treatments; it requires a holistic approach...
How to Keep Your Metabolic Rate Up as You Get Older

How to Keep Your Metabolic Rate Up as You Get Older

by bodySCULPT | Published on Nov 23, 2023 | Health, Health & Wellness Articles

Harvard Health defines metabolism is “the combination of all the chemical processes that allow an organism to sustain life. For humans, this includes conversion of energy from food into energy for life-sustaining tasks such as breathing, circulating blood, building...
What are Some Effective Ways to Address Stomach Discomfort?

What are Some Effective Ways to Address Stomach Discomfort?

by bodySCULPT | Published on Feb 9, 2023 | Health, Health & Wellness Articles

An upset stomach or indigestion is a problem that everyone experiences at one point of time. Also called dyspepsia, the condition causes discomfort in the upper abdomen. There are several reasons that cause stomach upset such as drinking certain beverages, eating low...
Top Skincare And Diet Tips To Keep Your Skin Healthy During Thanksgiving

Top Skincare And Diet Tips To Keep Your Skin Healthy During Thanksgiving

by bodySCULPT | Published on Oct 25, 2022 | Health & Wellness Articles, Skin Care

Thanksgiving is a hectic, often stressful, and yet delightful time of year. It is the time for family, delicious food, and appreciation for all the beautiful things in your life. Additionally, the season can lead to overindulging in unhealthy foods and skipping...
Balanced Diet: What to Include and What to Limit

Balanced Diet: What to Include and What to Limit

by bodySCULPT | Published on Jul 29, 2021 | Health, Health & Wellness Articles

A balanced diet is a healthy diet that provides right amount of vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Without balanced nutrition, your body is more prone to disease, infections, and so on. During the past few years, we have...
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