Pregnancy is often looked upon as the most wonderful phase in a woman’s life. Following a balanced diet plays a key role as you get ready to welcome your baby into the world. While you need more calcium, vitamins, iron and protein for your baby to develop and grow properly, you should pay close attention …
It’s estimated that nearly half of American adults attempt to lose weight each year. Diet and exercise are necessary to improve health and lose weight. There are many types of diets available now and each one has its supporters, who post all over social media about how their particular choice helped them achieve their goals. …
Breast cancer is one of the most common cancers found in American women. The American Cancer Society (ACS) estimated there would be 268,600 new cases of invasive breast cancer diagnosed in women in the US in 2019. Breast cancer is a complex disease with many contributing factors such as age, family history, genetics, and gender, which …
Continue reading “Dietary Choices that can reduce Risk of Breast Cancer”
Gaining weight is much easier than losing it. There’s no one tip that’s going to help shed those extra pounds. Exercising is important, but what you eat matters a lot. Diet could be an effective weight loss measure, but before choosing your diet, make sure you have a good calorie balance scale, which is important …
There are many types of nutritional plans – low carb, low calorie, and low fat – aimed at helping people achieve weight loss. People can choose from Keto diets, Mediterranean diets, fasting diets, and more. Making a choice is tricky because we may not know which diet work best for us or if the diet …
Continue reading “Which Type of Diet is better for Weight Loss: Low Fat or Low Carb?”
Looking to shed a few pounds and get in shape? The key to achieving this goal is to burn the extra calories that you consume every day. While you can burn calories by hitting the gym or enrolling in a vigorous exercise program, these tedious activities can leave you exhausted and you could end up …
Continue reading “Five Ways to Burn more Calories in a Day [Infographics]”
Food and nutrition play a crucial role in health promotion and chronic disease prevention. A healthy diet is a balanced diet and developing healthy eating habits is very important. Maintaining a healthy diet doesn’t have to be intimidating. Healthy eating is not about strict food restrictions or staying very thin, or sacrificing the foods you …
Giving your body the right nutrients and maintaining a healthy lifestyle can promote healthy aging. As you grow older, your metabolism slows down and you may more of certain nutrients than before. This means you have to choose foods that can give you the best nutritional value. Good nutrition can lower your risk of chronic …
Summer is here and you need to take steps to protect your skin as you step out into the sun. Wearing a wide-brimmed hat and sunglasses and staying under a sun umbrella while you’re at the beach is important. Another key strategy to protect yourself from the effects of ultraviolet radiation which can cause skin …
Continue reading “A Healthy Summer Diet to Help Prevent Skin Cancer”
Diabetes is a chronic disease that can lead to many serious medical conditions if not managed properly. According to the American Diabetes Association (ADA), about 29 million people in the U.S. have diabetes, with another 8 million undiagnosed and 86 million considered pre-diabetic. Following a healthy eating plan that is naturally rich in nutrients and …
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