Tag: Diet

Arthritis is a chronic inflammatory disorder that can affect one joint or multiple joints. There are 100 types of arthritis with different causes and treatments. The most common types are osteoarthritis that develops due to joint overuse and rheumatoid arthritis (RA), an autoimmune disease in which your immune system attacks healthy cells in your body …

Continue reading “Foods to Avoid and to Include in Your Diet If You Have Arthritis”

It’s estimated that nearly half of American adults attempt to lose weight each year. Diet and exercise are necessary to improve health and lose weight. There are many types of diets available now and each one has its supporters, who post all over social media about how their particular choice helped them achieve their goals. …

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Eating disorders are illnesses characterized by irregular eating habits and severe distress or concern about body weight or shape. These behaviors can significantly impact the body’s ability to get appropriate nutrition, which in turn can harm its vital systems and lead to disease. However, there is a general lack awareness about the condition, with many …

Continue reading “National Eating Disorder Awareness Week: Feb 25 – March 3, 2019”

There are many types of nutritional plans – low carb, low calorie, and low fat – aimed at helping people achieve weight loss. People can choose from Keto diets, Mediterranean diets, fasting diets, and more. Making a choice is tricky because we may not know which diet work best for us or if the diet …

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Looking to shed a few pounds and get in shape? The key to achieving this goal is to burn the extra calories that you consume every day. While you can burn calories by hitting the gym or enrolling in a vigorous exercise program, these tedious activities can leave you exhausted and you could end up …

Continue reading “Five Ways to Burn more Calories in a Day [Infographics]”

Maintaining a nutritious diet prior and after your plastic surgery can speed recovery and improve your immune system. A body fortified with more nutrients will be better prepared to handle surgery and speed up healing and recovery. Certain foods can minimize digestive problems caused by antibiotics and prevent constipation caused by pain medications. After the …

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Extra fat around the waist line not only affects your appearance, but it is also dangerous to your health. Visceral fat, as this type of fat is called, is associated with the release of hormones that can cause inflammation that will damage arteries and affect the liver, and influence the way your body breaks down …

Continue reading “Get Rid of Dangerous Deep Belly Fat”

Acne is a common concern among adolescents and many medications available to treat the problem. However, health experts say that there is a relationship between diet and acne and making some dietary changes can reduce outbreaks. Here are some foods that can promote clear skin and help get rid of acne: Probiotics: Probiotics are fermented …

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Summer is round the corner and if you are looking to show off toned, attractive legs in your shorts or bikini, exercises can help. Routine exercises, cardio and a proper diet can help you achieve perfect, shapely legs. These strategies will not only make you look better, but will also improve your health by increasing …

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To fulfil your weight loss goals, you have to burn more calories than you consume. An increase in metabolic rate means you burn more calories throughout the day which promotes weight loss. Do you know that including certain food stuffs in your diet can help you improve metabolism? Here is a list of some of …

Continue reading “Include These Foods in Your Diet to Improve Metabolism”