Tag: Diet

Harvard Health defines metabolism is “the combination of all the chemical processes that allow an organism to sustain life. For humans, this includes conversion of energy from food into energy for life-sustaining tasks such as breathing, circulating blood, building and repairing cells, digesting food, and eliminating waste”. Everybody has a different metabolism. There are those who …

Continue reading “How to Keep Your Metabolic Rate Up as You Get Older”

An upset stomach or indigestion is a problem that everyone experiences at one point of time. Also called dyspepsia, the condition causes discomfort in the upper abdomen. There are several reasons that cause stomach upset such as drinking certain beverages, eating low fiber and spicy foods, overeating or fast eating, abdominal pain, smoking, medication-induced indigestion …

Continue reading “What are Some Effective Ways to Address Stomach Discomfort?”

Thanksgiving is a hectic, often stressful, and yet delightful time of year. It is the time for family, delicious food, and appreciation for all the beautiful things in your life. Additionally, the season can lead to overindulging in unhealthy foods and skipping workouts and daily beauty and skin care routine. All that rich food can wreak havoc on …

Continue reading “Top Skincare And Diet Tips To Keep Your Skin Healthy During Thanksgiving”

A balanced diet is a healthy diet that provides right amount of vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Without balanced nutrition, your body is more prone to disease, infections, and so on. During the past few years, we have witnessed a significant change in health and lifestyle trends. …

Continue reading “Balanced Diet: What to Include and What to Limit”

Since 1980, the U.S. Department of Agriculture (USDA), in coordination with the U.S. Department of Health and Human Services (HHS) has been jointly releasing a set of dietary guidelines for Americans every five years. These guidelines serve as the cornerstone of federal nutrition programs and policies and offer science-based advice for choosing foods that promote …

Continue reading “4 Recommendations of 2020-2025 Dietary Guidelines for Americans”

It is important to first realize that skin is not just an aesthetic entity. It is the largest organ in the body that covers your muscles, bones, and other organs. When any problematic changes happen in your skin, that means something is happening beneath the skin surface and you need to alter your beauty routine. …

Continue reading “Foods to Avoid & Foods to Include in Your Diet for Good Skin Quality”

During winter, the outside temperature drops and your immunity tends to fall. The chances are high that you can easily catch cold, and cough. To prevent this, it is highly essential that your immunity level should be improved. Nature brings different kinds of foods in different seasons. The fruits and vegetables that nature brings on …

Continue reading “5 Seasonal Fruits and Vegetables To Include In Your Diet During Winter”

Arthritis is a chronic inflammatory disorder that can affect one joint or multiple joints. There are 100 types of arthritis with different causes and treatments. The most common types are osteoarthritis that develops due to joint overuse and rheumatoid arthritis (RA), an autoimmune disease in which your immune system attacks healthy cells in your body …

Continue reading “Foods to Avoid and to Include in Your Diet If You Have Arthritis”

Having a beach-ready body is everyone’s desire and to achieve this body you have to follow a good nutritious diet. Good nutrition is an important part of leading a healthy lifestyle. A balanced diet along with physical activity can help you reach and maintain a healthy weight and reduce your risk of chronic diseases. Eating …

Continue reading “Get a Beach-ready Body with a Nutritious, Balanced Diet”

A healthy diet is a balanced diet that provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating healthy protects against malnutrition and minimizes risks of various diseases and health complications. However, increased production and consumption of processed foods, rapid urbanization and changing lifestyles have led to a shift …

Continue reading “General Guidelines for a Healthy Diet”