6 Top Weight-Loss Diets for 2020

6 Top Weight-Loss Diets for 2020

It’s estimated that nearly half of American adults attempt to lose weight each year. Diet and exercise are necessary to improve health and lose weight. There are many types of diets available now and each one has its supporters, who post all over social media about how their particular choice helped them achieve their goals. Experts say that the key to success is to find which diet will help you lose weight and more importantly, help maintain outcomes long-term …More

National Eating Disorder Awareness Week: Feb 25 – March 3, 2019

National Eating Disorder Awareness Week

Eating disorders are illnesses characterized by irregular eating habits and severe distress or concern about body weight or shape. These behaviors can significantly impact the body’s ability to get appropriate nutrition, which in turn can harm its vital systems and lead to disease. However, there is a general lack awareness about the condition, with many people not seeking treatment and others, even oblivious to the fact that this is a serious health problem. Hosted by the National Eating Disorders Association (NEDA), NEDA Awareness Week is observed every year in the final week ….More