Tag: Diet

Thanksgiving is a hectic, often stressful, and yet delightful time of year. It is the time for family, delicious food, and appreciation for all the beautiful things in your life. Additionally, the season can lead to overindulging in unhealthy foods and skipping workouts and daily beauty and skin care routine. All that rich food can wreak havoc on …

Continue reading “Top Skincare And Diet Tips To Keep Your Skin Healthy During Thanksgiving”

Arthritis is a chronic inflammatory disorder that can affect one joint or multiple joints. There are 100 types of arthritis with different causes and treatments. The most common types are osteoarthritis that develops due to joint overuse and rheumatoid arthritis (RA), an autoimmune disease in which your immune system attacks healthy cells in your body …

Continue reading “Foods to Avoid and to Include in Your Diet If You Have Arthritis”

It’s estimated that nearly half of American adults attempt to lose weight each year. Diet and exercise are necessary to improve health and lose weight. There are many types of diets available now and each one has its supporters, who post all over social media about how their particular choice helped them achieve their goals. …

Continue reading “6 Top Weight-Loss Diets for 2020”

Eating disorders are illnesses characterized by irregular eating habits and severe distress or concern about body weight or shape. These behaviors can significantly impact the body’s ability to get appropriate nutrition, which in turn can harm its vital systems and lead to disease. However, there is a general lack awareness about the condition, with many …

Continue reading “National Eating Disorder Awareness Week: Feb 25 – March 3, 2019”

There are many types of nutritional plans – low carb, low calorie, and low fat – aimed at helping people achieve weight loss. People can choose from Keto diets, Mediterranean diets, fasting diets, and more. Making a choice is tricky because we may not know which diet work best for us or if the diet …

Continue reading “Which Type of Diet is better for Weight Loss: Low Fat or Low Carb?”

Looking to shed a few pounds and get in shape? The key to achieving this goal is to burn the extra calories that you consume every day. While you can burn calories by hitting the gym or enrolling in a vigorous exercise program, these tedious activities can leave you exhausted and you could end up …

Continue reading “Five Ways to Burn more Calories in a Day [Infographics]”

Diabetes is a chronic disease that can lead to many serious medical conditions if not managed properly. According to the American Diabetes Association (ADA), about 29 million people in the U.S. have diabetes, with another 8 million undiagnosed and 86 million considered pre-diabetic. Following a healthy eating plan that is naturally rich in nutrients and …

Continue reading “The Diabetes Diet – Myths and Facts”

If you’re diabetic, it’s likely that you’ve been advised by many people not to eat fruits. Well, they’re wrong. It’s a myth that eating fruit is not good for diabetes. Fruits and vegetables play a key role in a diabetes diet. All fruits contain natural sugar, are fiber-rich, and contain many vitamins and minerals. Consumption …

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Maintaining a nutritious diet prior and after your plastic surgery can speed recovery and improve your immune system. A body fortified with more nutrients will be better prepared to handle surgery and speed up healing and recovery. Certain foods can minimize digestive problems caused by antibiotics and prevent constipation caused by pain medications. After the …

Continue reading “Plastic Surgery Diet: What to eat Before and After your Procedure”

Extra fat around the waist line not only affects your appearance, but it is also dangerous to your health. Visceral fat, as this type of fat is called, is associated with the release of hormones that can cause inflammation that will damage arteries and affect the liver, and influence the way your body breaks down …

Continue reading “Get Rid of Dangerous Deep Belly Fat”