Tag: Diet

If you’re diabetic, it’s likely that you’ve been advised by many people not to eat fruits. Well, they’re wrong. It’s a myth that eating fruit is not good for diabetes. Fruits and vegetables play a key role in a diabetes diet. All fruits contain natural sugar, are fiber-rich, and contain many vitamins and minerals. Consumption …

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Maintaining a nutritious diet prior and after your plastic surgery can speed recovery and improve your immune system. A body fortified with more nutrients will be better prepared to handle surgery and speed up healing and recovery. Certain foods can minimize digestive problems caused by antibiotics and prevent constipation caused by pain medications. After the …

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Cellulite, the unsightly bumps that appear on the hips, thighs and buttocks, is a combination of dimpling, loose skin and swollen fat pockets. This problem is the results of internal dermatological fat accumulation and affects the vast majority of women and some men too. Other factors such as heredity factors, along with hormonal imbalance, lack …

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A stylish, quick weight loss is what a fad diet promises, which is not usually a healthy and balanced diet. Nowadays, new diet plans for weight loss pop up each day on TV and social media. People who are health conscious or who need instant results in weight loss, follow these fad diet plans which …

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Researchers have found that a vegetarian diet is more effective to shed pounds than a diabetic diet. Fruits and vegetables play a significant role in a healthy, balanced diet and keep us filled while we are trying to lose weight. The latest findings of a new study published in Medical News Today say that a …

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Acne is a common concern among adolescents and many medications available to treat the problem. However, health experts say that there is a relationship between diet and acne and making some dietary changes can reduce outbreaks. Here are some foods that can promote clear skin and help get rid of acne: Probiotics: Probiotics are fermented …

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A sedentary lifestyle and unhealthy dietary habits can lead to buildup of belly fat. These stubborn fat deposits are not that easy to get rid of and can be really frustrating for those looking to restore a youthful looking body. Fitness experts recommend these simple but effective diet and exercise ideas to reduce belly fat …

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Healthy skin is an asset for women and they usually spend a lot of money on expensive skin care products. Do you know that including certain spices and herbs in your diet can do wonders for your skin? These items will make your food taste good and also make your skin look radiant and healthy, …

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The shape of your posterior is defined by muscles known as glutes. The right workout and cardio training along with a balanced diet could help you achieve a shapely, toned butt. WORKOUT: Exercise can increase the muscle tone, accelerate fat loss and firm and shape your butt. Lower body training requires the use of resistance. …

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Summer is round the corner and if you are looking to show off toned, attractive legs in your shorts or bikini, exercises can help. Routine exercises, cardio and a proper diet can help you achieve perfect, shapely legs. These strategies will not only make you look better, but will also improve your health by increasing …

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