by bodySCULPT | Published on Dec 6, 2016 | Health, Health & Wellness Articles
A peaceful mind and a healthy body complement each other. Feeling sad or upset is part of life and does happen in certain instances. However, letting these feelings get the better of you can lead to a depressive state from which it may not be easy to get out of....
by bodySCULPT | Published on Dec 1, 2016 | Health & Wellness Articles, Weight Loss
Just like regular physical activity, a good diet also has a significant role in your weight loss journey. A good diet is one that is well balanced and includes items that promote weight loss and avoids or limits items that lead to weight gain. But do you know that...
by bodySCULPT | Published on Nov 8, 2016 | Health, Health & Wellness Articles
Stress is one of the main reasons why people end up having certain diseases which affects overall wellbeing in the long run. Stressful situations related to work and family makes day-to-day life difficult. Do you know that including certain foods in your diet can help...
by bodySCULPT | Published on Oct 20, 2016 | Health, Health & Wellness Articles
Are you getting enough protein every day? People usually focus on including more fruits, vegetables and whole grains in their diet to get sufficient vitamins, antioxidants and fiber. However, you should know that protein has a crucial role in building a healthy and...
by bodySCULPT | Published on Aug 25, 2016 | Health & Wellness Articles, Weight Loss
Eating the wrong type of food can raise your cholesterol to alarmingly high levels. Likewise, making some deliberate changes in your diet can help you reverse the condition. Yes, diet can play an important role in lowering your cholesterol and protecting your heart....
