by bodySCULPT | Published on Dec 1, 2016 | Health & Wellness Articles, Weight Loss
Just like regular physical activity, a good diet also has a significant role in your weight loss journey. A good diet is one that is well balanced and includes items that promote weight loss and avoids or limits items that lead to weight gain. But do you know that...
by bodySCULPT | Published on Nov 8, 2016 | Health, Health & Wellness Articles
Stress is one of the main reasons why people end up having certain diseases which affects overall wellbeing in the long run. Stressful situations related to work and family makes day-to-day life difficult. Do you know that including certain foods in your diet can help...
by bodySCULPT | Published on Oct 20, 2016 | Health, Health & Wellness Articles
Are you getting enough protein every day? People usually focus on including more fruits, vegetables and whole grains in their diet to get sufficient vitamins, antioxidants and fiber. However, you should know that protein has a crucial role in building a healthy and...
by bodySCULPT | Published on Aug 25, 2016 | Health & Wellness Articles, Weight Loss
Eating the wrong type of food can raise your cholesterol to alarmingly high levels. Likewise, making some deliberate changes in your diet can help you reverse the condition. Yes, diet can play an important role in lowering your cholesterol and protecting your heart....
by bodySCULPT | Published on Jun 30, 2016 | Health, Health & Wellness Articles
Osteoarthritis is one of the major causes of chronic knee pain which can greatly affect mobility and quality of life. However, experts say that you can control the symptoms of arthritis of the knee with self-management techniques such as eating a well-balanced diet...
