by bodySCULPT | Published on Aug 29, 2017 | Aging, Health & Wellness Articles
Outdoor activities are a great way for seniors to get some physical exercise. It is important them to be active and exercise in a safe and healthy way. Older adults who do not chronic health conditions that prevent them from exercising benefit from going outdoors in...
by bodySCULPT | Published on Jun 13, 2017 | Health, Health & Wellness Articles
A sedentary lifestyle and unhealthy dietary habits can lead to buildup of belly fat. These stubborn fat deposits are not that easy to get rid of and can be really frustrating for those looking to restore a youthful looking body. Fitness experts recommend these simple...
by bodySCULPT | Published on Jun 1, 2017 | Health, Health & Wellness Articles
A balanced diet and regular exercise is the key to good health. There are many scientific reports on the benefits of exercise. Here, we have put together the top reasons why you should exercise regularly. The most important is benefit that exercise keeps the body fit...
by bodySCULPT | Published on May 11, 2017 | Body Sculpting, Health & Wellness Articles
The shape of your posterior is defined by muscles known as glutes. The right workout and cardio training along with a balanced diet could help you achieve a shapely, toned butt. WORKOUT: Exercise can increase the muscle tone, accelerate fat loss and firm and shape...
by bodySCULPT | Published on May 4, 2017 | Beauty, Health & Wellness Articles
Summer is round the corner and if you are looking to show off toned, attractive legs in your shorts or bikini, exercises can help. Routine exercises, cardio and a proper diet can help you achieve perfect, shapely legs. These strategies will not only make you look...
