The coronavirus outbreak led to lockdowns for gyms, parks, theatres and for other several businesses. These measures of putting citizens under lockdown for social distancing is the only way to reduce contact between people and prevent spread of the virus. Gyms are one...
Regular exercise helps reduce weight and minimize the risk of developing certain disease. Staying active strengthens the muscles and joints and keeps the tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments...
Exercise is a strenuous activity that is tiring, makes you breathe hard, and drip with sweat. This makes people resist working out. But exercise helps keep you physically and mentally healthy. With modern day sedentary jobs and lifestyles, lack of proper exercise can...
Facial aging is a natural process and halting this is beyond us. However, there are ways to improve telltale signs of aging and even delay their appearance. Yes, you heard right! Harvard Health reported on a new study published in JAMA Dermatology found that routine...
Gestation brings drastic changes to a woman’s body, her emotions, and her life. One of the common changes that many new moms have to deal with is weight gain. In fact, most are looking for ways to regain their pre-pregnancy body. The answer lies in postpartum...
