by bodySCULPT | Published on Nov 7, 2019 | Health, Health & Wellness Articles
Fitness is a measure of a person’s level of power, flexibility and endurance. Being fit means that your brain and body work efficiently. Maintaining a daily routine that involves regular exercise and balanced eating is necessary to keep the working of brain and body...
by bodySCULPT | Published on Oct 10, 2019 | Health, Health & Wellness Articles
Autumn has arrived! As the temperature becomes cooler and the days get shorter, making some changes in your lifestyle can prevent many diseases and help you healthy. Here are tips to boost mental and physical wellness in the fall: Eat healthy: Make sure you eat...
by bodySCULPT | Published on Aug 27, 2019 | Aging, Health & Wellness Articles
Eyesight is one of the most precious gifts, and often taken for granted until our vision is affected. So protecting your ability to see is critical. People usually experience changes to vision and face concerns about eye health as they age. Age-related eye diseases...
by bodySCULPT | Published on Jul 30, 2019 | Health & Wellness Articles, Weight Loss
Inactivity is a potential cause for many preventable conditions, such as heart disease and obesity. So, to not be an inactive person and to lose weight, start with a walking program. Walking regularly can help improve fitness levels. Along with many potential health...
by bodySCULPT | Published on Jul 16, 2019 | Body Sculpting, Health & Wellness Articles
Losing weight can be a tedious and time-consuming task. Sometimes diet and exercise can make it happen, but you may end with belly pooch or thigh fat. Stubborn fat pockets in these areas usually don’t respond to even rigorous workouts. But there is a way to fake...
