Mental health impacts overall health and quality of life. Mental health encompasses emotional, psychological, and social well-being. It affects how you think, feel, act, make choices, and relate to others. Self-care can play a prominent role in maintaining mental...
Summer is the time for outdoor activities, beach days, and sun-soaked adventures. However, the scorching heat of the sun can affect your skin in numerous ways. The increasing humidity in the environment causes the skin’s sebaceous glands to produce sebum. This...
Sticking to a healthy diet plan can be a real challenge, particularly when faced with strong cravings. It’s completely normal to experience cravings for junk food, especially when you’re trying to maintain a healthy eating regimen. However, by developing a...
Maintaining a healthy, balanced lifestyle is important for people of all age groups. Maintaining a healthy lifestyle can help prevent the risk of various chronic diseases and long-term illnesses. Finding the motivation to stay active and healthy can be challenging,...
Good nutrition is a key component of a healthy lifestyle. According to the World Health Organization (WHO), a healthy diet can protect against malnutrition in all its forms, as well as many noncommunicable diseases (NCDs). Maintaining a healthy, balanced diet can help...
