Maintaining a healthy, balanced lifestyle is important for people of all age groups. Maintaining a healthy lifestyle can help prevent the risk of various chronic diseases and long-term illnesses. Finding the motivation to stay active and healthy can be challenging, especially with our busy lifestyles.
Here are some valuable tips to help you stay healthy and active throughout your life –
- Create a Plan – The first step to stay healthy is to create a realistic plan to achieve your fitness goals. If your plan is to lose weight, increase muscle mass, or just stay active, consider getting a personal trainer. A fitness expert can create a customized fitness plan to suit your specific needs and lifestyle.
- Exercise Regularly – Engage in some sort of moderate physical activity every Be physically active for at least 30 minutes most days of the week. Healthy activities include walking, sports, dancing, yoga, running or other activities. To prevent workout routines from becoming monotonous, it is recommended to include a variety of exercises, such as weight training and cardio, to keep it engaging.
- Eat a Balanced Diet – Eat a well-balanced, low-fat diet that includes lots of fruits, vegetables and whole grains. Green vegetables such as beans and broccoli help keep the digestive system clean. Eat food that is low in saturated fat and cholesterol, and moderate in sugar, salt and total fat.
- Keep Track of Calories and Food Intake – Keep track of how many calories you consume in a day. Be sure to portion what you eat. Optimizing metabolism can be achieved through meal portioning. A helpful approach is to plan for six smaller meals per day instead of three large ones.
- Be Sure to Get Enough Sleep – Getting enough sleep is crucial for overall health and wellbeing. Lack of sleep can negatively impact mood, energy levels, and even the ability to perform routine tasks. It is recommended that adults get 7-9 hours of sleep at night to keep the body going throughout the day. So, prioritize getting enough sleep as this will help keep your body and mind healthy.
- Stay Hydrated – Drinking an adequate amount of water is important for maintaining good health. Staying hydrated can improve digestion, increase energy levels, and maintain healthy skin. The daily recommended water intake for an adult is often cited as six to eight 250 mL (8 fl oz) glasses of water or other fluids. However, this amount may vary depending on individual factors such as overall health, exercise frequency, and climate conditions. Some individuals may require more or less water intake accordingly.
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Living a healthy lifestyle does not mean that a person needs to give up the things that may be considered “bad habits,” according to a Healthline article. The article notes that it is perfectly possible to balance healthy living with eating cookies, taking a day off from your workout, or having wine with dinner.
Start by making small lifestyle changes and stick to them. Talk to your doctor if you want help.