Good nutrition is a key component of a healthy lifestyle. According to the World Health Organization (WHO), a healthy diet can protect against malnutrition in all its forms, as well as many noncommunicable diseases (NCDs). Maintaining a healthy, balanced diet can help...
Sleep is essential for maintaining optimal health and well-being at all stages of life. Getting a good night’s sleep is just as important as regular exercise and a healthy diet. Studies have found that poor sleep has immediate negative effects on the hormones,...
In simple terms, stress is a physiological and psychological response to a challenging situation. Chronic stress can keep a person from feeling and performing their best – mentally, physically and emotionally. No one’s life is completely stress-free. It is extremely...
Excess body weight can increase the risk of serious health problems, including heart disease, hypertension, and type 2 diabetes. Although several types of “fad” diets are available, maintaining a balanced lifestyle and nutritious diet are key to healthful living and...
