Everybody looks forward to the holiday season. However, it often brings unwelcome guests – stress and depression – that can ruin the fun and even affect your health. The demands of the season – shopping and running errands while battling crowds, back-to-back holiday parties and social gatherings – are all potential stressors. Besides this, feelings …
Acne is a nightmare for many people, especially teenagers. This skin condition occurs when hair follicles get filled with oil and dead skin cells. Though acne can affect people at any age, it is commonly found among teenagers. Acne could cause whiteheads, blackheads and pimples. There are various reasons why acne occurs: hormonal changes, use …
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A stretch mark is a type of scar that occurs when the skin stretches or shrinks quickly. The sudden and abrupt changes in the skin cause the collagen and elastin (which support the skin) to rupture. As the skin heals, stretch marks may appear. Also called striae, these long, thin and rippled marks will at …
Have you ever felt a deep, steady ache or random sharp pain in your muscles? This type of pain usually occurs when you start workouts for the first time or after a gap, or when you perform strenuous tasks. Muscle pain or muscle soreness might be the sign of injury, infection, disease or other severe …
Many people start enjoying their life after they bid adieu to their busy work life. However, older adults may face many health-related challenges. If a time comes when you need to start taking care of the elderly loved ones in your family, you should be well prepared. Here are some expert tips for taking care …
Good eye health promotes good vision and goes hand-in-hand with general health. As people age, they may experience changes to vision and other eye health concerns. Incorporating certain lifestyle changes and following good eye-care practices on day-to-day basis can prevent many problems in the long run. Here are some tips to maintain eye health and …
Summer is the time for outdoor activities and beach vacations. As you enjoy the outdoors, you need to stay sun-safe to prevent skin cancer and slow aging. How Sun Exposure Affects The Body Exposure to the harmful sun rays will cause the fibers of the skin called elastin to break down and the skin begins …
Though a natural effect of aging, wrinkles bother most people. In addition to age, there are many reasons why fine lines and wrinkles develop, such as exposure to the UV rays, smoking, and repetitive facial expressions. There are a range of cosmetic treatments to reduce wrinkles, but before you seek them out, try out these …
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Breast development is a normal process that occurs throughout most of a woman’s span. Problems can occur when you develop overly large breasts. Your body will find it hard to support breasts that are excessively large and this can lead to severe back and neck pain. While breast reduction surgery is considered the best option …
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14 tips to help you lose weight Set definite goals: If you are committed to shedding pounds, set your goals and start working according to the plan. Make sure you set realistic goals. This will keep you focused and motivated. Set process goals aimed at modifying your habits, such as walking 30 minutes a day …
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