Sleep is essential for maintaining optimal health and well-being at all stages of life. Getting a good night’s sleep is just as important as regular exercise and a healthy diet. Studies have found that poor sleep has immediate negative effects on the hormones,...
In simple terms, stress is a physiological and psychological response to a challenging situation. Chronic stress can keep a person from feeling and performing their best – mentally, physically and emotionally. No one’s life is completely stress-free. It is extremely...
Excess body weight can increase the risk of serious health problems, including heart disease, hypertension, and type 2 diabetes. Although several types of “fad” diets are available, maintaining a balanced lifestyle and nutritious diet are key to healthful living and...
Regular physical activity can help older adults to improve balance, maintain or lose body weight and keep their mind sharp. Emerging research suggests that regular physical activity can help boost immune function. Physical activity can also improve sleep and reduce...
