Tag: Health Tips

Summer is almost here and it’s time to get your body beach ready by getting rid of the holiday weight that you’re still carrying. A balanced diet with regular exercise can help you get a toned body. Getting your body summer ready is about setting aesthetic goals and committing to a healthy lifestyle to achieve …

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“Quarantine 15” is the weight gain many people experienced when the pandemic-driven stay-at-home guidelines went into effect. The interruption in daily routine and habits and the stress and self-isolation brought on by the pandemic is believed to account for this weight gain. Boredom and stress have a powerful effect on appetite and cause people to …

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Looking at a computer, smartphone or any other digital screen for long periods of time can be tough on your eyes and lead to eye strain. The ongoing pandemic has increased the screen time. According to an Eyesafe Nielsen report, the average screen time per person rose 60%, to more than 13 hours a day, …

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Signs of aging usually show first on the neck as the skin in this area is thinner than that in any part of the body. The skin here has fewer oil glands and as a result loses its elasticity faster. As you age, collagen production decreases. Many other factors also hasten neck aging. Understanding the …

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2020 was a challenging year for everyone. Work from home and stay at home have changed routines with regards to diet and exercise and affected physical as well as mental health with feelings of isolation. After overcoming all those challenges, you have now entered 2021. While continuing to adhere to the safe practices like wearing …

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During winter, most people take special care of their skin, but few are aware that it’s equally important to pay attention to their eyes. Though you may think that summer is the only time you need to protect the eyes from the glaring heat, it is equally important to keep your eyes protected in winter. …

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The holiday season is the best time to gather with family and friends, though this year, the celebrations will be different due to COVID-19 and the flu. As you celebrate, you need to stay safe and avoid getting infected. The best way to celebrate this holiday season is at your home with the people who …

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Bruising is a normal response to an injury to an area of the skin. Bruises are caused when you fall, or someone hits you or you bump into something hard and the small blood vessels under the skin are damaged. Bruises occur because blood leaks out and has nowhere else to go. As the body …

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Stress is a feeling of emotional and physical tension that occurs through an event that makes you feel angry, nervous, or frustrated. According to a medlineplus article, stress is your body’s reaction to a challenge or demand. Stress can be positive and its power can be harnessed to meet a deadline or avoid danger. However, …

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It’s not easy to maintain a work-life balance when you work remotely for a long period of time. The arrangement can affect your mental health as you may feel lonely and isolated at times. Working remotely take some time to get used to as this new way of life would have affected the routine you …

Continue reading “12 Amazing Self-Care Tips While Working from Home”