Good nutrition is a key component of a healthy lifestyle. According to the World Health Organization (WHO), a healthy diet can protect against malnutrition in all its forms, as well as many noncommunicable diseases (NCDs). Maintaining a healthy, balanced diet can help...
Overeating or consuming too many calories in one sitting or throughout the day is a problem that needs to be tackled. Over time, eating too much can negatively impact your health. This habit can lead to weight gain and increase the risk of developing chronic...
The holidays are a favorite time for everyone regardless of age. People get a short break from their hectic work schedule or studies, and can spend quality time with their family and friends. The holidays are the time for parties and feasts. Most people enjoy food and...
Food is the basic necessity of life, but the food you eat should be nutritious. Eating nutritious food and maintaining a balanced diet will help you stay healthy. There is a lot of information and confusion regarding what to eat, how to eat it, when to eat it and so...
From the air we breathe to food we eat, we come across both internal and external toxins and pollutants every day. Fortunately, the body, with the help of the kidney, liver, intestines, blood, skin, lungs and lymphatic system, has the power to eliminate these toxins....
