by bodySCULPT | Published on May 16, 2019 | Health & Wellness Articles, Nutrition
One of the many nutrients we need, Vitamin D helps the body absorb calcium, which builds and keeps the bones strong and healthy. As it is produced by the body in response to skin being exposed to sunlight, vitamin D is also known as the sunshine vitamin. Regardless of...
by bodySCULPT | Published on Mar 19, 2019 | Health & Wellness Articles, Nutrition
A chronic disease, diabetes can lead to many serious medical conditions if not managed properly. There are three types of diabetes – type 1, type 2, and gestational. Type 2 is the most common type and develops when an issue within the body makes blood glucose...
by bodySCULPT | Published on Aug 14, 2018 | Health, Health & Wellness Articles
Millions of Americans suffer from anxiety disorders and depression. These mental health conditions are a response to certain situations and many people manage them with medication and therapy. But do you know that certain foods can trigger and aggravate anxiety and...
by bodySCULPT | Published on Jul 31, 2018 | Health & Wellness Articles, Skin Care
Glowing, youthful-looking skin is everyone’s dream, be it a student, homemaker, or a working professional. This is because a beautiful glow contributes to a flawless and absolutely gorgeous skin. The skin is the largest and most important organ in our body, and...
by bodySCULPT | Published on May 29, 2018 | Health, Health & Wellness Articles
Fats are an important part of healthy diet and a major source of energy that helps your body to absorb some vitamins and minerals. It is essential for blood clotting, muscle movement, and inflammation. Fat is needed to build cell membranes, the vital exterior of each...
