by bodySCULPT | Published on Jan 12, 2017 | Breast Health, Health & Wellness Articles
With an increasing number of cases of breast cancer being reported every year, women are thinking about how they can improve breast health and reduce their disease risks. Experts say that a healthy lifestyle with regular exercise and a proper diet can go a long way in...
by bodySCULPT | Published on Oct 28, 2016 | Health, Health & Wellness Articles
Keeping your mind sharp as you age is as important as being physically fit. According to Alzheimer’s Association, more than 5 million Americans suffer from Alzheimer’s disease and 1 in 3 seniors die with dementia. A healthy lifestyle with proper diet and...
by bodySCULPT | Published on Oct 25, 2016 | Health, Health & Wellness Articles
Everybody knows how important exercise is to keep the body fit and in shape. What you eat before, during and after the workout session can maximize the benefits of your activity and help you recover fast. You need to consume the right foods and fluids and importantly,...
by bodySCULPT | Published on Apr 12, 2016 | Health & Wellness Articles, Weight Loss
We all know that what we eat is crucial when it comes to weight loss. However, do you know that there are some foods that have a high thermic effect, meaning that they burn calories during digestion and absorption? These foods also provide a higher degree of satiety...
by bodySCULPT | Published on Oct 6, 2015 | Health, Health & Wellness Articles
Located in the front of the neck, the thyroid is one of the most important glands in the body. The hormones that this gland secretes control some major functions such as sleep, weight management, the way the body uses energy and the way it metabolizes food. Women are...
