by bodySCULPT | Published on Feb 14, 2017 | Health, Health & Wellness Articles
An ideal diet chart is one that includes foods necessary for the body to function well. The right mix of all the nutrients keeps overall health in good rhythm. Do you take enough calcium everyday? Including the right proportion of calcium in your diet chart offers a...
by bodySCULPT | Published on Jan 12, 2017 | Breast Health, Health & Wellness Articles
With an increasing number of cases of breast cancer being reported every year, women are thinking about how they can improve breast health and reduce their disease risks. Experts say that a healthy lifestyle with regular exercise and a proper diet can go a long way in...
by bodySCULPT | Published on Oct 28, 2016 | Health, Health & Wellness Articles
Keeping your mind sharp as you age is as important as being physically fit. According to Alzheimer’s Association, more than 5 million Americans suffer from Alzheimer’s disease and 1 in 3 seniors die with dementia. A healthy lifestyle with proper diet and...
by bodySCULPT | Published on Apr 12, 2016 | Health & Wellness Articles, Weight Loss
We all know that what we eat is crucial when it comes to weight loss. However, do you know that there are some foods that have a high thermic effect, meaning that they burn calories during digestion and absorption? These foods also provide a higher degree of satiety...
by bodySCULPT | Published on Oct 6, 2015 | Health, Health & Wellness Articles
Located in the front of the neck, the thyroid is one of the most important glands in the body. The hormones that this gland secretes control some major functions such as sleep, weight management, the way the body uses energy and the way it metabolizes food. Women are...
